Is tofu high in protein?

Tofu contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 42% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in tofu?

Tofu has 0.5 g of total carbohydrates per 100 g, including 1.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in tofu?

Tofu contains 7.1 g of fat per 100 g.

How much sodium is in tofu?

100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

tofu

Packaged product Beans and Legumes Zenmi

Tofu contains 122 kcal per 100 g.

Roughly 56% of its calories come from fat, with 42% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

122kcal per 100 g

12 gprotein

0.5 gcarbohydrates

7.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	122 kcal
Total fat L	7.1 g	9%
Saturated fat	not reported
Sodium L	216 mg	9%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	1.9 g	7%
Total sugars	not reported
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42%
Carbohydrates 2%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gabove the median for beans and legumes (median 6.8 g)
Fiber1.9 gbelow the median for beans and legumes (median 3.8 g)
Fat7.1 gabove the median for beans and legumes (median 2.7 g)
Sodium216 mgabove the median for beans and legumes (median 199 mg)
Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Zenmi
Barcode: 5711070809701
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Soy Bean Sprouts Happy Sprout	122	13.1 g	9.6 g	6.7 g
Smoky Rice & Bean Salad Coop	122	4.4 g	16 g	3.9 g
Salade de lentilles Daunat	122	6.4 g	12 g	4.2 g
Pea Flour Fabi-Saa	122	18.6 g	41.6 g	0 g
Tofu natur Sojarei	122	12 g	0.5 g	7.1 g
Pois chiches Bio alliance Bio	122	6.7 g	15 g	4.9 g
Pois chiches Bio alliance Bio	122	6.7 g	15 g	4.9 g
Pois chiches Bio alliance Bio	122	6.7 g	15 g	4.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5711070809701. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.