tofu
Packaged product Beans and Legumes Zen Organics
Tofu contains 172 kcal per 100 g. A serving, 100 g (100 g) provides about 172 kcal.
Roughly 50% of its calories come from fat, with 45% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).
100 g provides 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12.4 mg | 0.5% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.5 g | 33% |
| Calcium L | 201 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 5%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.5 gabove the median for beans and legumes (median 6.8 g)
- Sugars0.6 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat8.2 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat1.3 gabove the median for beans and legumes (median 0.5 g)
- Sodium12.4 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 5 g |
Product details
- Brand
- Zen Organics
- Barcode
- 2495190030803
- Label serving
- 100 g
- Category
- Beans and Legumes
Ingredients
Ingredientes: Proteína de soya, agua y cloruro de calcio
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoky Chilli Mixed Grains & Beans Waitrose | 172 | 5.5 g | 30.4 g | 2.4 g |
| Pates etoilees legumes Hipp | 172 | 6.2 g | 22.8 g | 5.8 g |
| Whole grain brown rice quinoa and lentils Wegmans | 172 | 5.2 g | 32.8 g | 2.4 g |
| Salade de Lentilles Vertes au Saumon Fumé Jardin Bio étic | 172 | 7.2 g | 13.7 g | 9.1 g |
| Saucisson de volaille aux legumes Saint alby | 172 | 12 g | 3.8 g | 12 g |
| Lentilles au jarret de porc confit Le Revelois | 172 | 10.1 g | 8.1 g | 11 g |
| Haché d'épeautre Soyana | 172 | 14 g | 6 g | 10 g |
| Manuka Smoked Garlic Hummus Turkish Kitchen | 172 | 5.8 g | 11.5 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2495190030803. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.