How many calories are in Tofu?

100 g of Tofu has 137 kcal. Serving, 1 portion, 300 g (300 g): about 411 kcal.

Is Tofu high in protein?

Tofu contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 35.7 g in serving, 1 portion, 300 g (300 g). About 35% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Tofu?

Tofu has 2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofu?

Tofu contains 9 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated December 19, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofu

Packaged product Beans and Legumes Veggy

Tofu contains 137 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 411 kcal.

Roughly 59% of its calories come from fat, with 35% from protein and 6% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

137kcal per 100 g

11.9 gprotein

2 gcarbohydrates

9 gfat

411kcal in serving, 1 portion, 300 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	137 kcal
Total fat L	9 g	12%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	2 g	0.7%
Dietary fiber	not reported
Total sugars	not reported
Protein L	11.9 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 6%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.9 gabove the median for beans and legumes (median 6.8 g)
Fat9 gabove the median for beans and legumes (median 2.7 g)
Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Veggy
Barcode: 8680518980166
Label serving: 1 portion (300 g)
Category: Beans and Legumes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Poelee duo de poisson au pesto vert & legumes marines Grand frais	137	15 g	2.1 g	7.8 g
Patés imperieux aux legumes congelés Cock Brand	137	5.5 g	25.7 g	0.9 g
Tempeh Plant (soy - Pink Package) Tempeh Plant	137	18.3 g	3.9 g	5.3 g
Soya ramen noodles WW	137	4.8 g	22.4 g	2.1 g
Kräuter-Tofu Sojafarm	137	14.4 g	3.3 g	7.4 g
Tofu VEGGY	137	11.9 g	2 g	9 g
Soyete çemen Yörem	137	4 g	12 g	9 g
La route des tofus Tossolia	137	13 g	0 g	8.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8680518980166. License: ODbL 1.0 (Open Food Facts). Source record dated December 19, 2024. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.