How many calories are in Tofu?

100 g of Tofu has 190 kcal. Serving, 1 portion, 300 g (300 g): about 570 kcal.

Is Tofu high in protein?

Tofu contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 60 g in serving, 1 portion, 300 g (300 g). About 41% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Tofu?

Tofu has 1.6 g of total carbohydrates per 100 g, including 1.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofu?

Tofu contains 12 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Tofu?

100 g contains 2,500 mg of sodium, 109% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofu

Packaged product Beans and Legumes Vegan Harmony

Tofu contains 190 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 570 kcal.

Roughly 56% of its calories come from fat, with 41% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

190kcal per 100 g

20 gprotein

1.6 gcarbohydrates

12 gfat

570kcal in serving, 1 portion, 300 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	190 kcal
Total fat L	12 g	15%
Saturated fat L	1.8 g	9%
Sodium L	2,500 mg	109%
Total carbohydrates L	1.6 g	0.6%
Dietary fiber L	1.2 g	4%
Total sugars	not reported
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 3%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gin the top quarter of beans and legumes (median 6.8 g)
Fiber1.2 gin the lowest quarter of beans and legumes (median 3.8 g)
Fat12 gin the top quarter of beans and legumes (median 2.7 g)
Saturated fat1.8 gabove the median for beans and legumes (median 0.5 g)
Sodium2,500 mgin the top quarter of beans and legumes (median 199 mg)
Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Vegan Harmony
Barcode: 5947226130577
Label serving: 1 portion (300 g)
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Hummus NENI	190	8.4 g	8.6 g	12 g
Caribbean Crunch Salad Kit Taylor Farms	190	3 g	13 g	15 g
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Bulgur Se Sušenými Rajčaty A Hummusem Albert	190	6 g	21 g	8.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5947226130577. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.