Tofu untable bio

Packaged product Beans and Legumes Gut Bio

Tofu untable bio contains 147 kcal per 100 g.

Roughly 77% of its calories come from fat, with 15% from protein and 8% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Tofu untable bio by Gut Bio, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
147kcal per 100 g
5.4 gprotein
2.9 gcarbohydrates
12.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 147 kcal
Total fat L 12.6 g 16%
Saturated fat L 1.5 g 8%
Sodium L 348 mg 15%
Total carbohydrates L 2.9 g 1%
Dietary fiber not reported
Total sugars L 1.3 g
Protein L 5.4 g 11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 8%Fat: 77%147kcal / 100 g
  • Protein 15%
  • Carbohydrates 8%
  • Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.4 gbelow the median for beans and legumes (median 6.8 g)
  • Sugars1.3 gbelow the median for beans and legumes (median 2.6 g)
  • Fat12.6 gin the top quarter of beans and legumes (median 2.7 g)
  • Saturated fat1.5 gabove the median for beans and legumes (median 0.5 g)
  • Sodium348 mgabove the median for beans and legumes (median 199 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Gut Bio
Barcode
2034060088317
Quantity
200 g
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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Red & Black Beans With Yams Tamales Donna’s Tamales 147 3.5 g 24.7 g 4.1 g
Black Bean Fu Chi 147 15.3 g 8.5 g 5.8 g
Spécialité à tartiner à base de tofu lactofermente Sojami 147 9.4 g 1.2 g 11.6 g
Seitan Shawarma & Hummus Bowl Mosaic Foods 147 7.5 g 13.3 g 7.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2034060088317. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tofu untable bio?

100 g of Tofu untable bio has 147 kcal.

How much protein is in Tofu untable bio?

Tofu untable bio contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).

How many carbs are in Tofu untable bio?

Tofu untable bio has 2.9 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofu untable bio?

Tofu untable bio contains 12.6 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Tofu untable bio?

100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.