How many calories are in Tofu smoked?

100 g of Tofu smoked has 138 kcal. Serving, 1 serving, 100 g (100 g): about 138 kcal.

Is Tofu smoked high in protein?

Tofu smoked contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 1 serving, 100 g (100 g). About 41% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 15 g).

How many carbs are in Tofu smoked?

Tofu smoked has 2 g of total carbohydrates per 100 g, including 1 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofu smoked?

Tofu smoked contains 8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

What vitamins and minerals does Tofu smoked contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (56% DV), manganese (56% DV), iron (49% DV), Thiamin (B1) (41% DV) and Riboflavin (B2) (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tofu smoked?

100 g contains 0.39 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofu smoked

Packaged product Beans and Legumes LIDL

Tofu smoked contains 138 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 138 kcal.

Roughly 53% of its calories come from fat, with 41% from protein and 6% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (146 kcal per 100 g).

100 g provides 56% of the Daily Value for copper, 56% of the Daily Value for manganese and 49% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

138kcal per 100 g

14 gprotein

2 gcarbohydrates

8 gfat

138kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	138 kcal
Total fat L	8 g	10%
Saturated fat L	1.1 g	6%
Cholesterol L	0 mg	0%
Sodium L	0.39 mg	0%
Total carbohydrates L	2 g	0.7%
Dietary fiber L	1 g	4%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	14 g	28%
Vitamin A L	0 µg	0%
Vitamin C L	3.4 mg	4%
Vitamin D L	0 µg	0%
Vitamin E L	0.48 mg	3%
Thiamin (B1) L	0.49 mg	41%
Riboflavin (B2) L	0.49 mg	38%
Niacin (B3) L	0.92 mg	6%
Pantothenic acid (B5) L	0.77 mg	15%
Vitamin B6 L	0.23 mg	13%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	220 mg	17%
Iron L	8.9 mg	49%
Magnesium L	143 mg	34%
Phosphorus L	331 mg	26%
Potassium L	983 mg	21%
Zinc L	1.7 mg	15%
Copper L	0.5 mg	56%
Manganese L	1.3 mg	56%
Selenium L	0.22 µg	0.4%
Iodine L	0 µg	0%
Chloride L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 6%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gin the lowest quarter of beans and legumes (median 15 g)
Fiber1 gbelow the median for beans and legumes (median 1.2 g)
Fat8 gbelow the median for beans and legumes (median 8.3 g)
Saturated fat1.1 gin the lowest quarter of beans and legumes (median 1.3 g)
Sodium0.39 mgin the lowest quarter of beans and legumes (median 354 mg)
Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Water47.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.5 g
Polyunsaturated fat L	6.1 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.73 g
Linoleic acid (omega-6, 18:2) L	5.1 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	47.9 g
Alcohol L	0 g

Product details

Brand: LIDL
Barcode: 4056489067740
Quantity: 180 g
Label serving: 1 serving (100 g)
Category: Smoked tofu
Packaging: Plastic,en:other-plastics,Cardboard,Non-corrugated cardboard,Sleeve,wrapper
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

57% fèves de soja, eau, sel de cuisine, affermissant : chlorure de calcium, chlorure de magnésium.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Tofu ahumado Natursoy	138	14.5 g	0.1 g	8.7 g
Tofu geräuchert Vemondo	138	14 g	1.9 g	8 g
Räuchertofu Treiber Tofu	138	16.3 g	2.4 g	7.1 g
Uzené tofu Linter Lunter	138	14 g	1.9 g	8 g
Tofu geräuchert XXL Vemondo	138	14 g	1.9 g	8 g
Tofu ahumado Natursoy	138	14.5 g	0.1 g	8.7 g
XXL uzené tofu Lunter	138	14 g	1.9 g	8 g
Smoked Tofu Steak Seasoning Tofu Tofu	139	16.7 g	1.4 g	6.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489067740. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.