How many calories are in Tofu?

100 g of Tofu has 134 kcal. Serving, 1 portion, 100 g (100 g): about 134 kcal.

Is Tofu high in protein?

Tofu contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 1 portion, 100 g (100 g). About 42% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Tofu?

Tofu has 2 g of total carbohydrates per 100 g, including 2 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofu?

Tofu contains 7.8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in Tofu?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofu

Packaged product Beans and Legumes Pappudia

Tofu contains 134 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 134 kcal.

Roughly 52% of its calories come from fat, with 42% from protein and 6% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

134kcal per 100 g

14 gprotein

2 gcarbohydrates

7.8 gfat

134kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	134 kcal
Total fat L	7.8 g	10%
Saturated fat L	1.1 g	6%
Sodium L	39 mg	2%
Total carbohydrates L	2 g	0.7%
Dietary fiber L	2 g	7%
Total sugars L	1.7 g
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42%
Carbohydrates 6%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gabove the median for beans and legumes (median 6.8 g)
Fiber2 gbelow the median for beans and legumes (median 3.8 g)
Sugars1.7 gbelow the median for beans and legumes (median 2.6 g)
Fat7.8 gabove the median for beans and legumes (median 2.7 g)
Saturated fat1.1 gabove the median for beans and legumes (median 0.5 g)
Sodium39 mgbelow the median for beans and legumes (median 199 mg)
Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pappudia
Barcode: 2814001001960
Label serving: 1 portion (100 g)
Category: Beans and Legumes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Petit Épeautre Carottes et Chèvre Monoprix	134	3.3 g	15 g	6 g
Lentil salad Naturaplan	134	7.2 g	13 g	4.7 g
Tofu Olives Bio Natura	134	13 g	0.6 g	8.6 g
Tofu Mercator	134	14 g	1 g	8.4 g
Bio Tofu Aldi	134	13 g	0.6 g	8.6 g
Manchons de canard confirs au lentilles Larnaudie	134	12 g	5.8 g	6.5 g
Hummus Principini Srl	134	6.8 g	8.8 g	9 g
Cilantro Ginger Tofu with Sesame Seeds City Market	134	11.7 g	5.3 g	8.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2814001001960. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.