Tofu Nature
Packaged product Beans and Legumes Monoprix Bio
Tofu Nature contains 128 kcal per 100 g. A serving, 125 g (125 g) provides about 160 kcal.
Roughly 54% of its calories come from fat, with 45% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (129 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 2%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for beans and legumes (median 13.6 g)
- Fiber1 gin the lowest quarter of beans and legumes (median 1.5 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium16 mgabove the median for beans and legumes (median 12 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monoprix Bio
- Barcode
- 3350033908949
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Plain tofu
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau - graines de _soja_ 23,8% - agent de coagulation: chlorure de magnésium
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu schnittfest BioBio | 128 | 14.2 g | 1.6 g | 7 g |
| Tofu, Nature So Fine | 128 | 13.4 g | 1 g | 7.6 g |
| Tofu bio nature caillé et moulé à la main. Elibio | 129 | 14 g | 0 g | 7.1 g |
| Tofu natur Food for future | 129 | 13 g | 1.8 g | 7.5 g |
| Tofu nature Locadelice | 129 | 14 g | 0 g | 7.1 g |
| Tofu nature Noppa’s | 129 | 13 g | 2.7 g | 7.2 g |
| Bio Tofu natur Food For Future | 129 | 13 g | 1.8 g | 7.5 g |
| Tofu natural Lunter | 129 | 13 g | 1.8 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3350033908949. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.