How many calories are in Tofu Natur?

100 g of Tofu Natur has 157 kcal.

Is Tofu Natur high in protein?

Tofu Natur contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 41% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Tofu Natur?

Tofu Natur has 0.8 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofu Natur?

Tofu Natur contains 9.9 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Tofu Natur?

100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofu Natur

Packaged product Beans and Legumes Planeo

Tofu Natur contains 157 kcal per 100 g.

Roughly 57% of its calories come from fat, with 41% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

157kcal per 100 g

16 gprotein

0.8 gcarbohydrates

9.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	157 kcal
Total fat L	9.9 g	13%
Saturated fat L	0.7 g	4%
Sodium L	118 mg	5%
Total carbohydrates L	0.8 g	0.3%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	16 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 2%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16 gabove the median for beans and legumes (median 6.8 g)
Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
Fat9.9 gabove the median for beans and legumes (median 2.7 g)
Saturated fat0.7 gabove the median for beans and legumes (median 0.5 g)
Sodium118 mgbelow the median for beans and legumes (median 199 mg)
Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Planeo
Barcode: 4262448051648
Quantity: 200g
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Satay Noodles With Peanuts Tesco	157	5.2 g	21.1 g	5.5 g
Feijao Carioca Brown beans 1Kg Kaito Kaito	157	9 g	39 g	0.8 g
Tofu KFE SOYA FRESH	157	16.5 g	7.8 g	6.7 g
Angry tofu rice bowl Soulara	157	6.6 g	14.1 g	7.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4262448051648. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.