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Tofu Curry

Packaged product Beans and Legumes Soyana

Tofu Curry contains 152 kcal per 100 g. A serving, 2 tbsp, 50 g (50 g) provides about 76 kcal.

Roughly 59% of its calories come from fat, with 34% from protein and 7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

152kcal per 100 g
13 gprotein
2.6 gcarbohydrates
10 gfat
76kcal in serving, 2 tbsp, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 152 kcal
Total fat L 10 g 13%
Saturated fat L 1.6 g 8%
Trans fat L 0 g
Sodium L 144 mg 6%
Total carbohydrates L 2.6 g 0.9%
Dietary fiber L 0 g 0%
Total sugars L 1.6 g
Added sugars L 0.8 g 2%
Protein L 13 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 34%Carbohydrates: 7%Fat: 59%152kcal / 100 g
  • Protein 34%
  • Carbohydrates 7%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13 gabove the median for beans and legumes (median 6.8 g)
  • Fiber0 gin the lowest quarter of beans and legumes (median 3.8 g)
  • Sugars1.6 gbelow the median for beans and legumes (median 2.6 g)
  • Fat10 gabove the median for beans and legumes (median 2.7 g)
  • Saturated fat1.6 gabove the median for beans and legumes (median 0.5 g)
  • Sodium144 mgbelow the median for beans and legumes (median 199 mg)
  • Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Soyana
Barcode
7798383880106
Label serving
2 tbsp (50 g)
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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Umami Kelp Flavor Tofu Bar 7-11 152 14.7 g 2.1 g 9.4 g
HEB Texas Style Chili - No Beans H-E-B 152 10.8 g 6.4 g 9.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7798383880106. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tofu Curry?

100 g of Tofu Curry has 152 kcal. Serving, 2 tbsp, 50 g (50 g): about 76 kcal.

Is Tofu Curry high in protein?

Tofu Curry contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 6.5 g in serving, 2 tbsp, 50 g (50 g). About 34% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Tofu Curry?

Tofu Curry has 2.6 g of total carbohydrates per 100 g, including 0 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofu Curry?

Tofu Curry contains 10 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Tofu Curry?

100 g contains 144 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.