How many calories are in Tofu?

100 g of Tofu has 146 kcal. Serving, 100 g (100 g): about 146 kcal.

Is Tofu high in protein?

Tofu contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 100 g (100 g). About 42% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Tofu?

Tofu has 1.8 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofu?

Tofu contains 8.5 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Tofu?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofu

Packaged product Beans and Legumes Coop

Tofu contains 146 kcal per 100 g. A serving, 100 g (100 g) provides about 146 kcal.

Roughly 53% of its calories come from fat, with 42% from protein and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

146kcal per 100 g

15 gprotein

1.8 gcarbohydrates

8.5 gfat

146kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	146 kcal
Total fat L	8.5 g	11%
Saturated fat L	1.3 g	7%
Sodium L	12 mg	0.5%
Total carbohydrates L	1.8 g	0.7%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42%
Carbohydrates 5%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gabove the median for beans and legumes (median 6.8 g)
Sugars0.5 gin the lowest quarter of beans and legumes (median 2.6 g)
Fat8.5 gabove the median for beans and legumes (median 2.7 g)
Saturated fat1.3 gabove the median for beans and legumes (median 0.5 g)
Sodium12 mgin the lowest quarter of beans and legumes (median 199 mg)
Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 7340191186446
Label serving: 100 g
Category: Beans and Legumes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Cari de poulet, riz et lentilles vertes Monoprix	146	7.4 g	16 g	5.8 g
Grillable Tofu Cauldron Express	146	13 g	3 g	9.1 g
Refried Black Beans with Jalapeño Peppers, Vegetarian Wegmans	146	9.2 g	26.2 g	1.2 g
Riz lentille aubergine M&S	146	3.5 g	19.2 g	4.8 g
BLACK BEANS Lime & Herbs with Corn SNACK 'N' GO	146	6.9 g	14.6 g	5.6 g
Tofu Fermentato TOFÉ Naturale Taifun	146	16 g	2 g	8.1 g
Bean Curd Stick Zhengjidoulaolao	146	13.1 g	6.9 g	7.3 g
Crumbled Soya Ocean Goujons Woolworths	146	5.7 g	10 g	8.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7340191186446. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.