How many calories are in Tofu ahumado?

100 g of Tofu ahumado has 198 kcal.

Is Tofu ahumado high in protein?

Tofu ahumado contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 46% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 15 g).

How many carbs are in Tofu ahumado?

Tofu ahumado has 0.8 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofu ahumado?

Tofu ahumado contains 11 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Tofu ahumado?

100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofu ahumado

Packaged product Beans and Legumes Gutbio

Tofu ahumado contains 198 kcal per 100 g.

Roughly 52% of its calories come from fat, with 46% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 146 kcal per 100 g across 138 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

198kcal per 100 g

22 gprotein

0.8 gcarbohydrates

11 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	198 kcal
Total fat L	11 g	14%
Saturated fat L	1.6 g	8%
Sodium L	880 mg	38%
Total carbohydrates L	0.8 g	0.3%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	22 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 46%
Carbohydrates 2%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22 gin the top quarter of beans and legumes (median 15 g)
Fat11 gin the top quarter of beans and legumes (median 8.3 g)
Saturated fat1.6 gin the top quarter of beans and legumes (median 1.3 g)
Sodium880 mgin the top quarter of beans and legumes (median 354 mg)
Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gutbio
Barcode: 24003506
Quantity: 250 g
Category: Smoked tofu
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Veganer Bio Räuchertofu mein veggie Tag	197	23 g	1.4 g	11 g
Tofu grillé fumé au bois de hêtre Tossolia	196	16 g	0.8 g	14 g
Räucher Tofu Alnatura	193	21 g	1.3 g	11 g
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Räucher-Tofu REWE Bio +vegan	188	20.7 g	1.3 g	10.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 24003506. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.