How many calories are in Today Donut?

100 g of Today Donut has 433 kcal. Serving, 50 g (50 g): about 217 kcal.

How much protein is in Today Donut?

Today Donut contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 2.3 g in serving, 50 g (50 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10.5 g).

How many carbs are in Today Donut?

Today Donut has 56 g of total carbohydrates per 100 g, including 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Today Donut?

Today Donut contains 21 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

How much sodium is in Today Donut?

100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Today Donut

Packaged product Nuts and Seeds Elvan

Today Donut contains 433 kcal per 100 g. A serving, 50 g (50 g) provides about 217 kcal.

Roughly 52% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

433kcal per 100 g

4.5 gprotein

56 gcarbohydrates

21 gfat

217kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	433 kcal
Total fat L	21 g	27%
Saturated fat L	11 g	55%
Sodium L	315 mg	14%
Total carbohydrates L	56 g	20%
Dietary fiber	not reported
Total sugars L	33 g
Protein L	4.5 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 52%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.5 gin the lowest quarter of nuts and seeds (median 10.5 g)
Sugars33 gin the top quarter of nuts and seeds (median 6.9 g)
Fat21 gbelow the median for nuts and seeds (median 23.2 g)
Saturated fat11 gin the top quarter of nuts and seeds (median 5.3 g)
Sodium315 mgabove the median for nuts and seeds (median 118 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Elvan
Barcode: 8693029702929
Label serving: 50 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8693029702929. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.