Tocino de cielo
Packaged product Other Foods Reina
Tocino de cielo contains 302 kcal per 100 g. A serving, 100 g (100 g) provides about 302 kcal.
Roughly 68% of its calories come from carbohydrates, with 25% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 48% of the Daily Value for selenium, 36% of the Daily Value for Vitamin B12 and 33% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 269 mg | 90% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 50 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 96.2 µg | 11% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.57 µg | 3% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.049 mg | 4% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.023 mg | 0.1% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.083 mg | 5% |
| Folate (B9) L | 45.5 µg | 11% |
| Vitamin B12 L | 0.87 µg | 36% |
| Calcium L | 17.6 mg | 1% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 1.4 mg | 0.3% |
| Phosphorus L | 40.4 mg | 3% |
| Potassium L | 19.2 mg | 0.4% |
| Zinc L | 0.33 mg | 3% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 0.018 mg | 0.8% |
| Selenium L | 26.5 µg | 48% |
| Iodine L | 50.2 µg | 33% |
| Chloride L | 0.086 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 68%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars50 gin the top quarter of other foods (median 3.4 g)
- Fat8.6 gabove the median for other foods (median 6.5 g)
- Saturated fat2.3 gabove the median for other foods (median 1.9 g)
- Sodium0 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water35.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.4 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.072 g |
| ALA (omega-3, 18:3 n-3) L | 0.043 g |
| Linoleic acid (omega-6, 18:2) L | 0.94 g |
Carotenoids (1)
| Beta-carotene L | 25.2 µg |
|---|
Other components (2)
| Water L | 35.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Reina
- Barcode
- 8420756149259
- Quantity
- 2 × 100 g
- Label serving
- 100 g
- Category
- Postre refrigerado
- Packaging
- en:container
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Tocino de cielo?
100 g of Tocino de cielo has 302 kcal. Serving, 100 g (100 g): about 302 kcal.
How much protein is in Tocino de cielo?
Tocino de cielo contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 5.1 g in serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Tocino de cielo?
Tocino de cielo has 53 g of total carbohydrates per 100 g, including 0 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tocino de cielo?
Tocino de cielo contains 8.6 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Tocino de cielo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (48% DV), Vitamin B12 (36% DV), iodine (33% DV), Pantothenic acid (B5) (16% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tocino de cielo?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8420756149259. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.