Toast Bread

Packaged product Bread and Baked Goods Mersin

Toast Bread contains 238 kcal per 100 g. A serving, 50 g (50 g) provides about 119 kcal.

Roughly 79% of its calories come from carbohydrates, with 18% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

238kcal per 100 g
9.5 gprotein
42.2 gcarbohydrates
0.9 gfat
119kcal in serving, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 238 kcal
Total fat L 0.9 g 1%
Saturated fat L 0.8 g 4%
Sodium L 600 mg 26%
Total carbohydrates L 42.2 g 15%
Dietary fiber not reported
Total sugars L 4.3 g
Protein L 9.5 g 19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 79%Fat: 4%238kcal / 100 g
  • Protein 18%
  • Carbohydrates 79%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.5 gabove the median for bread and baked goods (median 8.1 g)
  • Sugars4.3 gabove the median for bread and baked goods (median 4 g)
  • Fat0.9 gin the lowest quarter of bread and baked goods (median 7.1 g)
  • Saturated fat0.8 gbelow the median for bread and baked goods (median 1.6 g)
  • Sodium600 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mersin
Barcode
8696292002741
Label serving
50 g
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Firecracker Chicken Breast Strips Sainsbury’s 238 17.4 g 17.9 g 10.3 g
Real Seeet Potato Bread Daedoo Foods 238 1.3 g 42.5 g 7.5 g
9 Grain Bread Maggiora Baking Co 238 9.5 g 47.6 g 1.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8696292002741. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Toast Bread?

100 g of Toast Bread has 238 kcal. Serving, 50 g (50 g): about 119 kcal.

How much protein is in Toast Bread?

Toast Bread contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 4.8 g in serving, 50 g (50 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Toast Bread?

Toast Bread has 42.2 g of total carbohydrates per 100 g, including 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Toast Bread?

Toast Bread contains 0.9 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Toast Bread?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.