Tiramisu
Packaged product Sweets and Desserts Eiszeit
Tiramisu contains 222 kcal per 100 g.
Roughly 51% of its calories come from fat, with 43% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 266 kcal per 100 g across 397 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 8.8 g | 44% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 23 g | |
| Added sugars L | 17.5 g | 35% |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 43%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the lowest quarter of sweets and desserts (median 4.2 g)
- Sugars23 gabove the median for sweets and desserts (median 21 g)
- Fat12.7 gabove the median for sweets and desserts (median 12 g)
- Sodium56 mgbelow the median for sweets and desserts (median 64 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Vollmilch. Mascarpone Sahne Säuerungsmittel: Zitronensäure), Zucker, Dextrose, Magermilchpulver. Inulin, Kakaopulver (0,2%), löslicher Kaffee (koffeinhaltig) (0,2%), Säuerungsmittel: Zitronensäure; Salz, Verdickungsmittel: Guarkernmehl, Johannisbrotkernmehl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| tiramisu Mancuso | 222 | 4 g | 34.3 g | 7.4 g |
| Kleine Tiramisuschnitte Stabinger | 222 | 2.9 g | 21 g | 14 g |
| Tiramisù Himbeer Milbona | 223 | 3.7 g | 30.7 g | 8.2 g |
| Tiramisu alla fragola Italiamo | 223 | 2.1 g | 40 g | 5.1 g |
| Tiramisu ALTI FLORE | 221 | 3.6 g | 25 g | 11 g |
| Tiramisu cerise amarena - 2x100g + 1 offert U | 224 | 3.9 g | 32 g | 8 g |
| Tiramisù G7 | 224 | 3.4 g | 32 g | 8.8 g |
| Tiramisu fruit rouge LES DESSERTS DU CRÉMIER | 224 | 2.8 g | 19 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260664043959. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.