Tiny Twists Original Pretzels
Packaged product Snacks Rold Gold
Tiny Twists Original Pretzels contains 423 kcal per 100 g. A serving, 1.0oz (28.4 g) provides about 120 kcal.
Roughly 89% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 1,023 mg | 44% |
| Total carbohydrates L | 88.2 g | 32% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 89%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gbelow the median for snacks (median 7.5 g)
- Fat1.8 gin the lowest quarter of snacks (median 20.9 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Broccoli crisps Lively Nature | 423 | 3.5 g | 77.6 g | 10.6 g |
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| Cacao Ancestral Protein Bar Prima | 423 | 28.2 g | 28.2 g | 22.9 g |
| Protein Pretzels Crisp Power | 423 | 52.9 g | 31.7 g | 14.1 g |
| S'mores Popcorn pics | 423 | 3.5 g | 74.1 g | 12.3 g |
| Protein Pretzels Cheddar Flavor Crisp Power | 423 | 49.4 g | 31.7 g | 15.9 g |
| Crispy Roasted Edamame Buffalo Heal Spot | 423 | 38.8 g | 31.7 g | 17.6 g |
| VOODOO Pretzel Stix Zapp's | 423 | 7.1 g | 60 g | 15.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 59255598. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.