Tilsiter Léger

Packaged product Dairy and Eggs Migros

Tilsiter Léger contains 239 kcal per 100 g.

Roughly 59% of its calories come from protein, with 41% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 336 kcal per 100 g across 794 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Tilsiter Léger by Migros, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
239kcal per 100 g
35 gprotein
0 gcarbohydrates
11 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 239 kcal
Total fat L 11 g 14%
Saturated fat L 6 g 30%
Sodium L 640 mg 28%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 35 g 70%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 59%Fat: 41%239kcal / 100 g
  • Protein 59%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein35 gin the top quarter of dairy and eggs (median 23.1 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
  • Fat11 gin the lowest quarter of dairy and eggs (median 27 g)
  • Saturated fat6 gin the lowest quarter of dairy and eggs (median 18 g)
  • Sodium640 mgbelow the median for dairy and eggs (median 669 mg)
  • Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Migros
Barcode
2141870004359
Category
Cow cheeses
Nutri-Score
C as computed by Open Food Facts

Ingredients

Schweizer Halbhartkäse, viertelfett, aus pasteurisierter Milch. Natürlicherweise laktosefrei

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

Similar products

FoodCaloriesProteinCarbsFat
Tilsiter léger 1/4 gras Migros 239 35 g 0.1 g 11 g
Fromage frais nature Carrefour 239 6.6 g 2.5 g 22 g
Българско бяло саламурено сирене Домлян 240 15 g 3.4 g 19 g
Краве сирене Егрек 240 15.3 g 1.9 g 19 g
Formaggio fresco spalmabile classico Lidl 238 5.5 g 3 g 22.5 g
Бѣло саламурено сирене Дунавия Родна стряха 237 15 g 2.5 g 18.5 g
Краве сирене ДУНАВИЯ Ведраре 237 15 g 2.5 g 18.5 g
Formaggio fuso Lidl 237 11 g 10 g 17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2141870004359. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tilsiter Léger?

100 g of Tilsiter Léger has 239 kcal.

Is Tilsiter Léger high in protein?

Tilsiter Léger contains 35 g of protein per 100 g (70% of the 50 g Daily Value). About 59% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 23.1 g).

How many carbs are in Tilsiter Léger?

Tilsiter Léger has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tilsiter Léger?

Tilsiter Léger contains 11 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

How much sodium is in Tilsiter Léger?

100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.