How many calories are in Tilsiter doux?

100 g of Tilsiter doux has 339 kcal.

Is Tilsiter doux high in protein?

Tilsiter doux contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 29% of its calories come from protein.

How many carbs are in Tilsiter doux?

Tilsiter doux has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tilsiter doux?

Tilsiter doux contains 27 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).

What vitamins and minerals does Tilsiter doux contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (44% DV), iodine (35% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tilsiter doux?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tilsiter doux

Packaged product Dairy and Eggs Coop

Tilsiter doux contains 339 kcal per 100 g.

Roughly 71% of its calories come from fat, with 29% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (334 kcal per 100 g).

100 g provides 44% of the Daily Value for chloride, 35% of the Daily Value for iodine and 20% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

339kcal per 100 g

25 gprotein

0 gcarbohydrates

27 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	339 kcal
Total fat L	27 g	35%
Saturated fat L	19 g	95%
Cholesterol L	2.5 mg	0.8%
Sodium L	600 mg	26%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Vitamin A L	1.8 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.074 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.042 mg	4%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.091 mg	0.6%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.043 mg	3%
Folate (B9) L	4.8 µg	1%
Vitamin B12 L	0.48 µg	20%
Calcium L	121 mg	9%
Iron L	0.034 mg	0.2%
Magnesium L	11.5 mg	3%
Phosphorus L	97.6 mg	8%
Potassium L	155 mg	3%
Zinc L	0.42 mg	4%
Copper L	0.014 mg	2%
Manganese L	0.007 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	51.8 µg	35%
Chloride L	1,011 mg	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Sugars0 gin the lowest quarter of dairy and eggs (median 0.1 g)
Fat27 gin the top quarter of dairy and eggs (median 26 g)
Saturated fat19 gin the top quarter of dairy and eggs (median 17.9 g)
Sodium600 mgin the lowest quarter of dairy and eggs (median 720 mg)
Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Water89.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.045 g
Polyunsaturated fat L	0.006 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.001 g
Linoleic acid (omega-6, 18:2) L	0.004 g

Carotenoids (1)

Beta-carotene L	6.9 µg

Other components (2)

Water L	89.4 g
Alcohol L	0 g

Product details

Brand: Coop
Barcode: 2110302004700
Quantity: 250 g
Category: Tilsit
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Lait_ (suisse), sel de cuisine

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2110302004700. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.