Tilapia With Blackened Spoces
Packaged product Other Foods Toppits
Tilapia With Blackened Spoces contains 174 kcal per 100 g. A serving, 1 1, 132 g (132 g) provides about 230 kcal.
Roughly 38% of its calories come from protein, with 35% from carbohydrates and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.76 g | 4% |
| Trans fat L | 0.076 g | |
| Sodium L | 37.9 mg | 2% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 0.76 g | 3% |
| Total sugars L | 0 g | |
| Protein L | 16.7 g | 33% |
| Calcium L | 22.7 mg | 2% |
| Iron L | 0.95 mg | 5% |
| Potassium L | 265 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 35%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of other foods (median 7.4 g)
- Fiber0.76 gbelow the median for other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat5.3 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.76 gbelow the median for other foods (median 2 g)
- Sodium37.9 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.45 g |
|---|
Product details
- Brand
- Toppits
- Barcode
- 0068689154186
- Label serving
- 1 1 (132 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Naudan Jauheliha Pirkka | 174 | 21 g | 0 g | 10 g |
| Grilled Rainbow Trout with Mentalko Mayo Hana Musubi | 174 | 5.3 g | 30.1 g | 3.7 g |
| Hat nem thit than xuong ong & tuy Knorr | 174 | 16 g | 25.1 g | 1.1 g |
| Riso Basmati Veloce Carrefour | 174 | 3.5 g | 33 g | 2.6 g |
| Prawn Hargow Mr Chen's | 174 | 5.2 g | 23.8 g | 6.2 g |
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| Fridge Raiders Southern Fried Matterssons | 174 | 18.6 g | 4.1 g | 8.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0068689154186. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.