How many calories are in Tijgerbol?

100 g of Tijgerbol has 359 kcal. Serving, 70.0 g (70 g): about 251 kcal.

Is Tijgerbol high in protein?

Tijgerbol contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 7.5 g in serving, 70.0 g (70 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Tijgerbol?

Tijgerbol has 73 g of total carbohydrates per 100 g, including 2.7 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tijgerbol?

Tijgerbol contains 2 g of fat per 100 g, of which 0.43 g is saturated (2% of the Daily Value).

How much sodium is in Tijgerbol?

100 g contains 534 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tijgerbol

Packaged product Other Foods Lidl

Tijgerbol contains 359 kcal per 100 g. A serving, 70.0 g (70 g) provides about 251 kcal.

Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

359kcal per 100 g

10.7 gprotein

73 gcarbohydrates

2 gfat

251kcal in serving, 70.0 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	359 kcal
Total fat L	2 g	3%
Saturated fat L	0.43 g	2%
Sodium L	534 mg	23%
Total carbohydrates L	73 g	27%
Dietary fiber L	2.7 g	10%
Total sugars L	1.3 g
Protein L	10.7 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 83%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.7 gabove the median for other foods (median 7.4 g)
Fiber2.7 gabove the median for other foods (median 1.8 g)
Sugars1.3 gbelow the median for other foods (median 3.2 g)
Fat2 gbelow the median for other foods (median 6.6 g)
Saturated fat0.43 gbelow the median for other foods (median 2 g)
Sodium534 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 4004218729872
Label serving: 70.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4004218729872. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.