How many calories are in Thunfisch-Filet im eigenen Saft?

100 g of Thunfisch-Filet im eigenen Saft has 113 kcal. Serving, 100 g (100 g): about 113 kcal.

Is Thunfisch-Filet im eigenen Saft high in protein?

Thunfisch-Filet im eigenen Saft contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 27 g in serving, 100 g (100 g). About 96% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 24.8 g).

How many carbs are in Thunfisch-Filet im eigenen Saft?

Thunfisch-Filet im eigenen Saft has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Thunfisch-Filet im eigenen Saft?

Thunfisch-Filet im eigenen Saft contains 0.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Thunfisch-Filet im eigenen Saft?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Thunfisch-Filet im eigenen Saft

Packaged product Fish and Seafood Hawesta

Thunfisch-Filet im eigenen Saft contains 113 kcal per 100 g. A serving, 100 g (100 g) provides about 113 kcal.

Roughly 96% of its calories come from protein, with 4% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (106 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

113kcal per 100 g

27 gprotein

0 gcarbohydrates

0.5 gfat

113kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	113 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.2 g	1%
Sodium L	360 mg	16%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	27 g	54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 96%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein27 gin the top quarter of fish and seafood (median 24.8 g)
Fat0.5 gin the lowest quarter of fish and seafood (median 0.81 g)
Saturated fat0.2 gin the lowest quarter of fish and seafood (median 0.3 g)
Sodium360 mgbelow the median for fish and seafood (median 400 mg)
Protein per 100 kcal23.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hawesta
Barcode: 4006922007123
Quantity: 160 g
Label serving: 100 g
Category: Tunas in brine
Packaging: Can
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Thunfischfilets_, Wasser, Salz

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Thunfisch in eigenem Saft und Aufguss Navito	113	26 g	0.5 g	1.2 g
Thunfisch-Filets in eigenem Saft Aldi	113	26.3 g	0 g	0.9 g
CERTIFIED SUSTAINABLE SEAFOOD MSC www.msc.org NIXE Nixe	113	27.5 g	0 g	0.3 g
Callipo tonno al naturale Callipo	113	26 g	0 g	0.8 g
Thunfisch Filets im eigenen Saft Gut & Günstig	113	27 g	0.1 g	0.5 g
Thon au naturel Delhaize	113	26 g	0.3 g	1.2 g
Thon au Naturel LES DORIS	113	26 g	0.5 g	1.2 g
Filetti di tonno al naturale Callipo	113	26 g	0 g	0.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4006922007123. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.