Three Layer Dip
Packaged product Soups and Sauces Baba Foods
Three Layer Dip contains 286 kcal per 100 g. A serving, 2 tbs., 28 g (28 g) provides about 80 kcal.
Roughly 69% of its calories come from fat, with 21% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 19,698 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 1.1 g | 5% |
| Cholesterol L | 89.3 mg | 30% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 10%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.3 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber1.8 gabove the median for soups and sauces (median 1 g)
- Sugars7.1 gabove the median for soups and sauces (median 3.8 g)
- Fat21.4 gin the top quarter of soups and sauces (median 2.6 g)
- Saturated fat1.1 gabove the median for soups and sauces (median 0.67 g)
- Sodium1,000 mgin the top quarter of soups and sauces (median 391 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Baba Foods
- Barcode
- 0827362167772
- Label serving
- 2 tbs. (28 g)
- Category
- Soups and Sauces
Ingredients
Fresh basil, olive oil, lemon juice, parmesan cheese, cultured milk, enzyme, salt, sun dried tomato, feta cheese, pasteurized whole milk, culture enzyme
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Veloutine - Sauce brune Knorr | 286 | 0 g | 71.4 g | 0 g |
| Soupe à l’oignon Selection | 286 | 14.3 g | 71.4 g | 0 g |
| Onion soup Price Rite | 286 | 14.3 g | 57.1 g | 0 g |
| Lipton recipe secrets soup and dip mix onion flavor Lipton | 286 | 0 g | 57.1 g | 0 g |
| Spaghetti sauce mix H-E-B | 286 | 0 g | 71.4 g | 0 g |
| Hummus (Chickpea Dip), Store Bought La Briut | 286 | 7.1 g | 17.9 g | 21.4 g |
| Cannoli Dip Wegmans | 286 | 10.7 g | 32.1 g | 10.7 g |
| Onion Dip Mix Farm Boy | 286 | 14.3 g | 57.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Layer Dip?
100 g of Three Layer Dip has 286 kcal. Serving, 2 tbs., 28 g (28 g): about 80 kcal.
Is Three Layer Dip high in protein?
Three Layer Dip contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 2 tbs., 28 g (28 g). About 21% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).
How many carbs are in Three Layer Dip?
Three Layer Dip has 7.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three Layer Dip?
Three Layer Dip contains 21.4 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
How much sodium is in Three Layer Dip?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0827362167772. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.