Three Layer Dip
Packaged product Soups and Sauces BABA FOODS
Three Layer Dip contains 286 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 80 kcal.
Roughly 69% of its calories come from fat, with 21% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 19,698 products.
100 g provides 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 1.1 g | 5% |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 7.1 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 107 µg | 12% |
| Vitamin C L | 4.3 mg | 5% |
| Calcium L | 71 mg | 5% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 10%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber1.8 gabove the median for soups and sauces (median 1 g)
- Sugars7.1 gabove the median for soups and sauces (median 3.8 g)
- Fat21.4 gin the top quarter of soups and sauces (median 2.6 g)
- Saturated fat1.1 gabove the median for soups and sauces (median 0.67 g)
- Sodium1,000 mgin the top quarter of soups and sauces (median 391 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 357 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 21.4 g | 21.4 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 1,000 mg | 1,000 mg |
Product details
- Brand
- BABA FOODS
- Barcode
- 0827362080187
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
PESTO (FRESH BASIL, OLIVE OIL, LEMON JUICE, PARMESAN CHEESE, CULTURED MILK, ENZYME SALT), SUN DRIED TOMATO, FETA CHEESE (PASTEURIZED WHOLE MILK, CULTURE, ENZYME).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Hummus For Kids EAT WELL EMBRACE LIFE | 286 | 7.1 g | 32.1 g | 14.3 g |
| Chocolate Hummus, Chocolate HY-VEE | 286 | 3.6 g | 39.3 g | 14.3 g |
| Mexicali Dip MOE & JOE'S | 286 | 3.6 g | 3.6 g | 28.6 g |
| Hummus, Roasted Pine Nut GREEN GIANT | 286 | 3.6 g | 10.7 g | 25 g |
| Dill Cashew Non-Dairy Dip & Spread, Dill Cashew GOOD & GATHER | 286 | 3.6 g | 10.7 g | 25 g |
| French Onion Non-Dairy Dip & Spread, French Onion GOOD & GATHER | 286 | 7.1 g | 14.3 g | 25 g |
| Brownie Batter Hummus DELIGHTED BY | 286 | 3.6 g | 25 g | 21.4 g |
| Apple Dip, Caramel HY-VEE | 286 | 3.6 g | 46.4 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Layer Dip?
100 g of Three Layer Dip has 286 kcal. Serving, 2 tbsp, 28 g (28 g): about 80 kcal.
Is Three Layer Dip high in protein?
Three Layer Dip contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 2 tbsp, 28 g (28 g). About 21% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).
How many carbs are in Three Layer Dip?
Three Layer Dip has 7.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 7.1 g of sugars.
How much fat is in Three Layer Dip?
Three Layer Dip contains 21.4 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Three Layer Dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three Layer Dip?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 11, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0827362080187. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1851706. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
Last updated: . Source description: "THREE LAYER DIP". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.