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Three Cheese Bread Crumbs

Packaged product Bread and Baked Goods CONTADINA

Three Cheese Bread Crumbs contains 393 kcal per 100 g. A typical serving of 0.25 cup (28 g) provides about 110 kcal.

Roughly 72% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).

100 g provides 29% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

393kcal per 100 g
14.3 gprotein
67.9 gcarbohydrates
5.4 gfat
110kcal in 0.25 cup (28 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 393 kcal
Total fat L 5.4 g 7%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,820 mg 79%
Total carbohydrates L 67.9 g 25%
Dietary fiber L 3.6 g 13%
Total sugars L 3.6 g
Protein L 14.3 g 29%
Vitamin C L 0 mg0%
Calcium L 143 mg11%
Iron L 5.1 mg29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 72%Fat: 13%393kcal / 100 g
  • Protein 15%
  • Carbohydrates 72%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron29%Calcium11%Vitamin C0%

Nutritional insights

  • Protein14.3 gin the top quarter of bread and baked goods (median 10 g)
  • Sugars3.6 gbelow the median for bread and baked goods (median 5.9 g)
  • Fat5.4 gin the top quarter of bread and baked goods (median 3.3 g)
  • Sodium1,820 mgin the top quarter of bread and baked goods (median 914 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
CONTADINA
Barcode
0024000355786
Label serving
0.25 cup
Category
Bread & Muffin Mixes

Ingredients

ENRICHED FLOUR (FLOUR, MALTED BARLEY, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED AND/OR CORN AND/OR CANOLA OILS), WATER, SALT, CHEDDAR, ROMANO AND PARMESAN CHEESES (MILK, SALT, CULTURE, ENZYMES). CONTAINS 2 PERCENT OR LESS OF YEAST, HONEY, MOLASSES, SUGAR, WHEAT GLUTEN, WHEY, SOY FLOUR, WHOLE WHEAT FLOUR, RYE FLOUR, CORN FLOUR, OAT BRAN, CORN MEAL, RICE FLOUR, POTATO FLOUR, BUTTER, DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, SODIUM AND/OR CALCIUM STEAROYL LACTYLATE, SOY LECITHIN, CALCIUM CARBONATE), YEAST NUTRIENTS (AMMONIUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), DISTILLED VINEGAR, SKIM MILK, BUTTERMILK, LACTIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), SESAME SEEDS, SUNFLOWER SEEDS, EGGS, MONOSODIUM GLUTAMATE, NATURAL FLAVORS, GARLIC POWDER, ONION POWDER, MALTODEXTRIN, CITRIC ACID, EXTRACTIVES OF ANNATO AND TURMERIC.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Plain Panko Bread Crumbs, Plain SHOPRITE 393 10.7 g 78.6 g 3.6 g
Bread Crumbs, Plain CORA 393 14.3 g 67.9 g 5.4 g
Cora, Bread Crumbs, Italian, Italian CORA 393 14.3 g 67.9 g 5.4 g
Bread Crumbs CORA 393 14.3 g 67.9 g 5.4 g
Bread Crumbs CONTADINA 393 14.3 g 67.9 g 5.4 g
Kroger, Bread Crumbs KROGER 393 14.3 g 67.9 g 5.4 g
Italian Bread Crumbs, Italian HARRIS TEETER 393 14.3 g 71.4 g 5.4 g
Springfield, Italian Style Bread Crumbs SPRINGFIELD 393 14.3 g 67.9 g 5.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2025393. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.

Last updated: . Source description: "THREE CHEESE BREAD CRUMBS". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Three Cheese Bread Crumbs?

100 g of Three Cheese Bread Crumbs has 393 kcal. 0.25 cup (28 g): about 110 kcal.

Is Three Cheese Bread Crumbs high in protein?

Three Cheese Bread Crumbs contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in 0.25 cup (28 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).

How many carbs are in Three Cheese Bread Crumbs?

Three Cheese Bread Crumbs has 67.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.

How much fat is in Three Cheese Bread Crumbs?

Three Cheese Bread Crumbs contains 5.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Three Cheese Bread Crumbs contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Three Cheese Bread Crumbs?

100 g contains 1,820 mg of sodium, 79% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.