How many calories are in Thousand Layer Milk Toast?

100 g of Thousand Layer Milk Toast has 326 kcal. Serving, 1 portion, 80 g (80 g): about 261 kcal.

How much protein is in Thousand Layer Milk Toast?

Thousand Layer Milk Toast contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 6.4 g in serving, 1 portion, 80 g (80 g). About 10% of its calories come from protein.

How many carbs are in Thousand Layer Milk Toast?

Thousand Layer Milk Toast has 50.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Thousand Layer Milk Toast?

Thousand Layer Milk Toast contains 10.1 g of fat per 100 g.

How much sodium is in Thousand Layer Milk Toast?

100 g contains 227 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Thousand Layer Milk Toast

Packaged product Dairy and Eggs Öbalab

Thousand Layer Milk Toast contains 326 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 261 kcal.

Roughly 62% of its calories come from carbohydrates, with 28% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

326kcal per 100 g

8 gprotein

50.4 gcarbohydrates

10.1 gfat

261kcal in serving, 1 portion, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	326 kcal
Total fat L	10.1 g	13%
Saturated fat	not reported
Trans fat L	0 g
Sodium L	227 mg	10%
Total carbohydrates L	50.4 g	18%
Dietary fiber	not reported
Total sugars	not reported
Protein L	8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 62%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fat10.1 gabove the median for dairy and eggs (median 10 g)
Sodium227 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Öbalab
Barcode: 9551022730310
Label serving: 1 portion (80 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Deluxe Macaroni & Cheese Dinner Safeway Inc.	327	12.2 g	44.9 g	10.2 g
Deluxe Mac and Cheese Kroger	327	11.2 g	44.9 g	11.2 g
Deluxe mac and cheese Kroger	327	9.2 g	50 g	9.2 g
Red Leicester Cheese Cubes Sainsbury's	326	19 g	3.5 g	26.3 g
Cheese Croissant Albert Heijn	326	8.9 g	31.6 g	17.9 g
Orange Creamsicle Hazel’s Ice Cream	326	3.2 g	29.5 g	22.1 g
Instant Snail Vermicelli - Fried Egg Edition Ren Lei Kuai Le	326	8.4 g	36.4 g	16.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9551022730310. License: ODbL 1.0 (Open Food Facts). Source record dated November 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.