Thon naturel
Packaged product Fish and Seafood Petit navire
Thon naturel contains 109 kcal per 100 g.
Roughly 92% of its calories come from protein, with 8% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (106 kcal per 100 g).
100 g provides 133% of the Daily Value for selenium, 118% of the Daily Value for Vitamin B12 and 52% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 25.5 mg | 9% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 199 µg | 22% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 5.9 µg | 29% |
| Vitamin E L | 0.9 mg | 6% |
| Thiamin (B1) L | 0.098 mg | 8% |
| Riboflavin (B2) L | 0.09 mg | 7% |
| Niacin (B3) L | 8.3 mg | 52% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.41 mg | 24% |
| Folate (B9) L | 10.2 µg | 3% |
| Vitamin B12 L | 2.8 µg | 118% |
| Calcium L | 15.1 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 26.4 mg | 6% |
| Phosphorus L | 172 mg | 14% |
| Potassium L | 322 mg | 7% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.018 mg | 0.8% |
| Selenium L | 73 µg | 133% |
| Iodine L | 20.2 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gabove the median for fish and seafood (median 24.8 g)
- Fat1 gabove the median for fish and seafood (median 0.81 g)
- Saturated fat0.5 gin the top quarter of fish and seafood (median 0.3 g)
- Protein per 100 kcal22.9 gprotein density, useful for comparing foods with different calorie levels
- Water75 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 75 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Petit navire
- Barcode
- 3019081236731
- Quantity
- 160 g
- Category
- Tunas in brine
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon, eau,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon entier au naturel lot de 3 x 190 g Petit navire | 109 | 25 g | 0 g | 1 g |
| Tuna chunks in brine Tesco | 109 | 24.9 g | 0 g | 1 g |
| Thon entier au naturel Petit Navire | 109 | 25 g | 0 g | 1 g |
| Thon entier au naturel Petit Navire | 109 | 25 g | 0 g | 1 g |
| Atum ao Natural Cícero | 109 | 24.4 g | 0 g | 1.2 g |
| Filetti di Tonno al naturale Sebastiano Drago | 109 | 25.5 g | 0 g | 0.8 g |
| Thons naturel Petit Navire | 109 | 25 g | 0 g | 1 g |
| Thunfischfilet GUT&GÜNSTIG | 109 | 24.9 g | 0 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3019081236731. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.