How many calories are in Atum ao Natural?

100 g of Atum ao Natural has 109 kcal.

Is Atum ao Natural high in protein?

Atum ao Natural contains 24.4 g of protein per 100 g (49% of the 50 g Daily Value). About 90% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 24.8 g).

How many carbs are in Atum ao Natural?

Atum ao Natural has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Atum ao Natural?

Atum ao Natural contains 1.2 g of fat per 100 g, of which 0.43 g is saturated (2% of the Daily Value).

How much sodium is in Atum ao Natural?

100 g contains 496 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Atum ao Natural

Packaged product Fish and Seafood Cícero

Atum ao Natural contains 109 kcal per 100 g.

Roughly 90% of its calories come from protein, with 10% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (106 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

109kcal per 100 g

24.4 gprotein

0 gcarbohydrates

1.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	109 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.43 g	2%
Sodium L	496 mg	22%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	24.4 g	49%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 90%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24.4 gbelow the median for fish and seafood (median 24.8 g)
Fat1.2 gin the top quarter of fish and seafood (median 0.81 g)
Saturated fat0.43 gabove the median for fish and seafood (median 0.3 g)
Sodium496 mgin the top quarter of fish and seafood (median 400 mg)
Protein per 100 kcal22.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Cícero
Barcode: 5601312073147
Category: Tunas in brine
Packaging: Metal,Recyclable Metals,Aluminium,Can
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Fat
Thon entier au naturel lot de 3 x 190 g Petit navire	109	25 g	1 g
Tuna chunks in brine Tesco	109	24.9 g	1 g
Thon entier au naturel Petit Navire	109	25 g	1 g
Thon entier au naturel Petit Navire	109	25 g	1 g
Filetti di Tonno al naturale Sebastiano Drago	109	25.5 g	0.8 g
Thons naturel Petit Navire	109	25 g	1 g
Thunfischfilet GUT&GÜNSTIG	109	24.9 g	1 g
Thon entier au naturel -25% de sel Petit Navire	109	25 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5601312073147. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.