Is Thon huile d’olive high in protein?

Thon huile d’olive contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17.7 g in serving, 100 g dellintero prodotto valeurs nutritionnelles moyennes (104 g). About 17% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 23.2 g).

How many carbs are in Thon huile d’olive?

Thon huile d’olive has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Thon huile d’olive?

Thon huile d’olive contains 38 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).

What vitamins and minerals does Thon huile d’olive contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (130% DV), Vitamin B12 (111% DV), Vitamin E (55% DV), Niacin (B3) (48% DV) and Vitamin D (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Thon huile d’olive?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Thon huile d’olive

Q: How many calories are in Thon huile d’olive?

100 g of Thon huile d’olive has 410 kcal. Serving, 100 g dellintero prodotto valeurs nutritionnelles moyennes (104 g): about 426 kcal.

Packaged product Fish and Seafood Rio Mare

Thon huile d’olive contains 410 kcal per 100 g. A serving, 100 g dellintero prodotto valeurs nutritionnelles moyennes (104 g) provides about 426 kcal.

Roughly 83% of its calories come from fat, with 17% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 236 kcal per 100 g across 675 products.

100 g provides 130% of the Daily Value for selenium, 111% of the Daily Value for Vitamin B12 and 55% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

410kcal per 100 g

17 gprotein

0 gcarbohydrates

38 gfat

426kcal in serving, 100 g dellintero prodotto valeurs nutritionnelles moyennes (104 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	410 kcal
Total fat L	38 g	49%
Saturated fat L	6.2 g	31%
Cholesterol L	23.9 mg	8%
Sodium L	520 mg	23%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	17 g	34%
Vitamin A L	186 µg	21%
Vitamin C L	0.96 mg	1%
Vitamin D L	5.5 µg	28%
Vitamin E L	8.3 mg	55%
Thiamin (B1) L	0.091 mg	8%
Riboflavin (B2) L	0.084 mg	6%
Niacin (B3) L	7.7 mg	48%
Pantothenic acid (B5) L	0.46 mg	9%
Vitamin B6 L	0.38 mg	22%
Folate (B9) L	9.5 µg	2%
Vitamin B12 L	2.7 µg	111%
Calcium L	12.6 mg	1%
Iron L	1.3 mg	7%
Magnesium L	24.5 mg	6%
Phosphorus L	161 mg	13%
Potassium L	301 mg	6%
Zinc L	0.4 mg	4%
Copper L	0.094 mg	10%
Manganese L	0.019 mg	0.8%
Selenium L	71.5 µg	130%
Iodine L	40.8 µg	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Fat 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17 gin the lowest quarter of fish and seafood (median 23.2 g)
Fat38 gin the top quarter of fish and seafood (median 16 g)
Saturated fat6.2 gin the top quarter of fish and seafood (median 2.7 g)
Sodium520 mgin the top quarter of fish and seafood (median 420 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Water46.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	70.5 µg

Other components (2)

Water L	46.8 g
Alcohol L	0 g

Product details

Brand: Rio Mare
Barcode: 8004030381681
Quantity: 160g
Label serving: 100 g dellintero prodotto valeurs nutritionnelles moyennes (104 g)
Category: Tuna in olive oil
Packaging: Metal,bag,Can,Cardboard,Jar,Paperboard,it:produkt
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tonno, olio di oliva, sale

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
tonnno all’olio di oliva Maruzzella	410	17 g	0 g	38 g
Tonno all'Olio di Oliva Rio Mare	410	17 g	0 g	38 g
Tonno olio di oliva Palmera	410	17 g	0 g	38 g
Rio Mare con limone e pepe nero Rio Mare	410	17 g	0 g	38 g
Tonno all’olio d’oliva Maruzzella	410	17 g	0 g	38 g
Pescato a Canna Rio Mare	410	17 g	0 g	38 g
Thon a l’huile d’olive Rio Mare	410	17 g	7 g	38 g
Thon à l'huile Rio Mare	410	17 g	0 g	38 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8004030381681. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.