How many calories are in Thon entier?

100 g of Thon entier has 111 kcal.

Is Thon entier high in protein?

Thon entier contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 38% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 25 g).

How many carbs are in Thon entier?

Thon entier has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Thon entier?

Thon entier contains 13.1 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).

What vitamins and minerals does Thon entier contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (77% DV), Vitamin B6 (41% DV), Vitamin E (18% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Thon entier?

100 g contains 2,435 mg of sodium, 106% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Thon entier

Packaged product Fish and Seafood Carrefour

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Thon entier contains 111 kcal per 100 g.

Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 173 kcal per 100 g across 66 products.

100 g provides 77% of the Daily Value for iodine, 41% of the Daily Value for Vitamin B6 and 18% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

111kcal per 100 g

18 gprotein

0 gcarbohydrates

13.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	111 kcal
Total fat L	13.1 g	17%
Saturated fat L	1.9 g	9%
Cholesterol L	38.3 mg	13%
Sodium L	2,435 mg	106%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	18 g	36%
Vitamin A L	0 µg	0%
Vitamin C L	0.82 mg	0.9%
Vitamin D L	0.016 µg	0.1%
Vitamin E L	2.7 mg	18%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.69 mg	41%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	24.5 mg	2%
Iron L	1 mg	6%
Magnesium L	27.9 mg	7%
Phosphorus L	182 mg	15%
Potassium L	333 mg	7%
Zinc L	0.68 mg	6%
Copper L	0.08 mg	9%
Manganese L	0.02 mg	0.9%
Selenium L	1.3 µg	2%
Iodine L	116 µg	77%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18 gin the lowest quarter of fish and seafood (median 25 g)
Fat13.1 gin the top quarter of fish and seafood (median 8.1 g)
Saturated fat1.9 gabove the median for fish and seafood (median 1.2 g)
Sodium2,435 mgin the top quarter of fish and seafood (median 400 mg)
Protein per 100 kcal16.2 gprotein density, useful for comparing foods with different calorie levels
Water0.014 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	25.8 µg

Other components (2)

Water L	0.014 g
Alcohol L	0 g

Product details

Brand: Carrefour
Barcode: 3560071553715
Category: Whole tunas
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Thon listao (_Poisson_ - Katsuwonus pelamis), huile d'olive 12,3%, sel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Thon entier au naturel cuit à coeur Saupiquet	112	26 g	0 g	0.9 g
Thon entier au naturel Petit Navire	109	25 g	0 g	1 g
Thon entier au naturel PETIT NAVIRE	109	25 g	0 g	1 g
Thon Entier au Naturel MWBrands/Ets Paul Paulet	109	25 g	0 g	1 g
Thon entier au naturel Petit Navire	109	25 g	0 g	1 g
Thon entier au naturel Carrefour	113	26 g	0.5 g	1 g
Thon Entier Nature Connétable	108	25 g	0 g	0.9 g
Thon entier Connétable	108	25 g	0 g	0.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3560071553715. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.