Thon
Packaged product Fish and Seafood Connétable
Thon contains 122 kcal per 100 g.
Roughly 85% of its calories come from protein, with 15% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (127 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of fish and seafood (median 24 g)
- Fat2 gbelow the median for fish and seafood (median 2.1 g)
- Saturated fat0.7 gabove the median for fish and seafood (median 0.5 g)
- Sodium400 mgin the top quarter of fish and seafood (median 339 mg)
- Protein per 100 kcal21.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Connétable
- Barcode
- 3263670000849
- Quantity
- 2 x 160 g
- Category
- Tunas
- Packaging
- fr:boite-en-metal,fr:etui-en-carton
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steaks de thon blanc Qualité & Prix | 122 | 27 g | 0 g | 1.5 g |
| Tartare di tonno Conad | 124 | 23 g | 1.9 g | 2.7 g |
| MIX pour salade Carrefour | 124 | 8.8 g | 4.5 g | 7.5 g |
| Atún Aleta Amarilla en Aceite Tuny Standard Tuny | 120 | 21.6 g | 0 g | 3.8 g |
| Tuna Steak With A Little Brine John West | 120 | 28 g | 0 g | 0.9 g |
| Tuna steak John West | 120 | 28 g | 0 g | 0.9 g |
| Drained tuna steak Nixe | 120 | 28 g | 0 g | 0.9 g |
| John west Tuna stake with little brine | 120 | 28 g | 0 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon?
100 g of Thon has 122 kcal.
Is Thon high in protein?
Thon contains 26 g of protein per 100 g (52% of the 50 g Daily Value). About 85% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 24 g).
How many carbs are in Thon?
Thon has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon?
Thon contains 2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Thon?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263670000849. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.