Thon blanc
Packaged product Fish and Seafood Saveurs de nos Régions
Thon blanc contains 149 kcal per 100 g.
Roughly 69% of its calories come from protein, with 30% from fat and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (136 kcal per 100 g).
100 g provides 240% of the Daily Value for selenium, 85% of the Daily Value for Niacin (B3) and 81% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 24.6 mg | 8% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamin A L | 2.1 µg | 0.2% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.6 µg | 8% |
| Vitamin E L | 0.31 mg | 2% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 13.6 mg | 85% |
| Pantothenic acid (B5) L | 0.098 mg | 2% |
| Vitamin B6 L | 0.67 mg | 39% |
| Folate (B9) L | 10.7 µg | 3% |
| Vitamin B12 L | 1.9 µg | 81% |
| Calcium L | 4.6 mg | 0.4% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 26.6 mg | 6% |
| Phosphorus L | 169 mg | 14% |
| Potassium L | 249 mg | 5% |
| Zinc L | 0.27 mg | 2% |
| Copper L | 0.041 mg | 5% |
| Manganese L | 0.036 mg | 2% |
| Selenium L | 132 µg | 240% |
| Iodine L | 19.1 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 1%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gabove the median for fish and seafood (median 25.4 g)
- Sugars0.5 gin the top quarter of fish and seafood (median 0 g)
- Fat5 gin the top quarter of fish and seafood (median 3.9 g)
- Saturated fat1.5 gin the top quarter of fish and seafood (median 1.1 g)
- Protein per 100 kcal17.4 gprotein density, useful for comparing foods with different calorie levels
- Water78.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 78.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Saveurs de nos Régions
- Barcode
- 4056489761044
- Category
- Thons blancs au naturel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
70% thon blanc (poissons), eau, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon blanc Reflets de France | 149 | 26 g | 0 g | 5 g |
| Thon blanc au naturel Saveurs de nos Régions | 149 | 26 g | 0.5 g | 5 g |
| Thon blanc au naturel Phare d'Eckmühl | 149 | 26 g | 0 g | 5 g |
| Thon blanc entier au naturel Auchan | 149 | 26 g | 0.5 g | 5 g |
| Thon Germon au naturel J.C.David | 152 | 26.5 g | 0 g | 5.1 g |
| Thon blanc au naturel Belle France | 153 | 27 g | 0 g | 5 g |
| Thon blanc au naturel Kaskarot | 155 | 29.1 g | 0 g | 3.6 g |
| Thon blanc au naturel Connétable | 138 | 25 g | 0 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489761044. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.