Thon

Packaged product Fish and Seafood Afia

Thon contains 173 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 173 kcal.

Roughly 50% of its calories come from fat, with 50% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 198 kcal per 100 g across 248 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Thon by Afia, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
173kcal per 100 g
21.6 gprotein
0 gcarbohydrates
9.6 gfat
173kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 173 kcal
Total fat L 9.6 g 12%
Saturated fat L 0 g 0%
Sodium L 692 mg 30%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein L 21.6 g 43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 50%Fat: 50%173kcal / 100 g
  • Protein 50%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein21.6 gbelow the median for fish and seafood (median 24 g)
  • Fat9.6 gbelow the median for fish and seafood (median 11 g)
  • Saturated fat0 gin the lowest quarter of fish and seafood (median 2 g)
  • Sodium692 mgin the top quarter of fish and seafood (median 380 mg)
  • Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Afia
Barcode
6133136000515
Quantity
65g net, 40g égoutté
Label serving
1 portion (100 g)
Category
Tunas in oil
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Thon pêché à la ligne à l'huile d'olive bio extra-vierge Imperial 174 28.5 g 0.8 g 6.3 g
thon en morceaux à l'huile végétale LE GRAND BLEU 174 25.2 g 1.4 g 7.6 g
Thon entier à l'huile végétale Med fish 174 25.2 g 1.4 g 7.6 g
Thon entier à l'huile végétale Rayes labhar 174 25.2 g 1.4 g 7.6 g
Thon Joly Doha 175 33 g 0.96 g 4.4 g
Delfy thon entier Delfy 175 33 g 0.96 g 4.4 g
Dolores Premium Lomo sólido de atún aleta amarilla en aceite Dolores 171 28 g 0 g 6.5 g
Thunfisch in nativem Olivenöl Deutschesee 170 29 g 0.5 g 6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6133136000515. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Thon?

100 g of Thon has 173 kcal. Serving, 1 portion, 100 g (100 g): about 173 kcal.

Is Thon high in protein?

Thon contains 21.6 g of protein per 100 g (43% of the 50 g Daily Value), or 21.6 g in serving, 1 portion, 100 g (100 g). About 50% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 24 g).

How many carbs are in Thon?

Thon has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Thon?

Thon contains 9.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Thon?

100 g contains 692 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 31, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.