Thinsters Toasted Coconut
Packaged product Sweets and Desserts CookieThins
Thinsters Toasted Coconut contains 536 kcal per 100 g. A serving, 6 cookies, 28 g (28 g) provides about 150 kcal.
Roughly 56% of its calories come from fat, with 41% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.
100 g provides 44% of the Daily Value for manganese, 38% of the Daily Value for copper and 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 25 g | 125% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 32.1 g | |
| Added sugars L | 32.1 g | 64% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 43.9 µg | 5% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.63 mg | 4% |
| Thiamin (B1) L | 0.075 mg | 6% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 0.59 mg | 4% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.05 mg | 3% |
| Folate (B9) L | 15.9 µg | 4% |
| Vitamin B12 L | 0.054 µg | 2% |
| Calcium L | 29 mg | 2% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 25.3 mg | 6% |
| Phosphorus L | 115 mg | 9% |
| Potassium L | 221 mg | 5% |
| Zinc L | 0.81 mg | 7% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 1 mg | 44% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 15 µg | 10% |
| Chloride L | 444 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 41%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber3.6 gabove the median for sweets and desserts (median 3 g)
- Sugars32.1 gabove the median for sweets and desserts (median 26.9 g)
- Fat32.1 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat25 gin the top quarter of sweets and desserts (median 7.7 g)
- Sodium286 mgabove the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
- Water32.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 0.67 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.053 g |
| Linoleic acid (omega-6, 18:2) L | 0.33 g |
Carotenoids (2)
| Beta-carotene L | 9 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 32.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 53.6 g | 53.6 g |
| Fat | 32.1 g | 32.1 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 32.1 g | 32.1 g |
| Sodium | 290 mg | 286 mg |
Product details
- Brand
- CookieThins
- Barcode
- 0840515100129
- Quantity
- 454
- Label serving
- 6 COOKIES (28 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut, wheat flour, sugar, butter (cream, salt), brown sugar. contains 2% or less of the following: whey, baking soda, eggs, salt, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Cacao Original Coconut Cookies, Dark Cacao Emmy's organics | 536 | 7.1 g | 42.9 g | 42.9 g |
| Old dominion peanut company, peanut butter double ups, peanuts, peanut butter and chocolate Old Dominion Peanut Company | 536 | 14.3 g | 46.4 g | 35.7 g |
| Double Chocolate Crunchy Mini Cookies Enjoy Life | 536 | 3.6 g | 67.9 g | 28.6 g |
| Vanilla Bites Biscotto | 536 | 4.6 g | 59.2 g | 31 g |
| Van strien banketbakkers hand made | 536 | 5.7 g | 61.5 g | 29.4 g |
| Crunchy Mini Cookies, Chocolate Chip Enjoy Life | 536 | 3.6 g | 67.9 g | 28.6 g |
| Thin & crispy chocolate almond cookies Dewey's Bakery Inc. | 536 | 7.1 g | 64.3 g | 28.6 g |
| Cookies Byrd's | 536 | 3.6 g | 71.4 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0840515100129. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2299284. License: CC0 1.0 (U.S. public domain). Source record dated July 9, 2019. Imported November 6, 2026.
Last updated: . Source description: "THINSTERS TOASTED COCONUT". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.