Thin Wheat Organic Crackers, Thin Wheat
Packaged product Bread and Baked Goods SEVEN FARMS
Thin Wheat Organic Crackers, Thin Wheat contains 400 kcal per 100 g. A typical serving of 15 crackers (30 g) provides about 120 kcal.
Roughly 67% of its calories come from carbohydrates, with 24% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (433 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 10 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 10 g | 20% |
| Calcium L | 33 mg | 3% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 67%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 7.5 g)
- Fiber10 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars10 gabove the median for bread and baked goods (median 4.3 g)
- Fat11.7 gbelow the median for bread and baked goods (median 14.2 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Sodium667 mgabove the median for bread and baked goods (median 633 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 73.3 g | 73.3 g |
| Fat | 11.7 g | 11.7 g |
| Fiber | 10 g | 10 g |
| Sugars | 10 g | 10 g |
| Sodium | 667 mg | 667 mg |
Product details
- Brand
- SEVEN FARMS
- Barcode
- 0050700011929
- Label serving
- 15 crackers
- Category
- Crackers & Biscotti
Ingredients
ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC SUGAR, ORGANIC WHEAT BRAN, ORGANIC MALT, SEA SALT, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thin Wheat Organic Crackers, Thin Wheat?
100 g of Thin Wheat Organic Crackers, Thin Wheat has 400 kcal. 15 crackers (30 g): about 120 kcal.
Is Thin Wheat Organic Crackers, Thin Wheat high in protein?
Thin Wheat Organic Crackers, Thin Wheat contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in 15 crackers (30 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 7.5 g).
How many carbs are in Thin Wheat Organic Crackers, Thin Wheat?
Thin Wheat Organic Crackers, Thin Wheat has 73.3 g of total carbohydrates per 100 g, including 10 g of fiber and 10 g of sugars.
How much fat is in Thin Wheat Organic Crackers, Thin Wheat?
Thin Wheat Organic Crackers, Thin Wheat contains 11.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Thin Wheat Organic Crackers, Thin Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thin Wheat Organic Crackers, Thin Wheat?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 20, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0050700011929. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2501871. License: CC0 1.0 (U.S. public domain). Source record dated December 20, 2022. Imported November 6, 2026.
Last updated: . Source description: "THIN WHEAT ORGANIC CRACKERS, THIN WHEAT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.