How many calories are in Thin Sliced Black Forest Uncured Ham?

100 g of Thin Sliced Black Forest Uncured Ham has 88 kcal. Serving, 56.6 g (56.6 g): about 50 kcal.

Is Thin Sliced Black Forest Uncured Ham high in protein?

Thin Sliced Black Forest Uncured Ham contains 15.9 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 56.6 g (56.6 g). About 67% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Thin Sliced Black Forest Uncured Ham?

Thin Sliced Black Forest Uncured Ham has 1.8 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Thin Sliced Black Forest Uncured Ham?

Thin Sliced Black Forest Uncured Ham contains 2.7 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).

How much sodium is in Thin Sliced Black Forest Uncured Ham?

100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Thin Sliced Black Forest Uncured Ham

Packaged product Meat Giant

Thin Sliced Black Forest Uncured Ham contains 88 kcal per 100 g. A serving, 56.6 g (56.6 g) provides about 50 kcal.

Roughly 67% of its calories come from protein, with 25% from fat and 7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

88kcal per 100 g

15.9 gprotein

1.8 gcarbohydrates

2.7 gfat

50kcal in serving, 56.6 g (56.6 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	88.3 kcal
Total fat L	2.7 g	3%
Saturated fat L	0.88 g	4%
Sodium L	283 mg	12%
Total carbohydrates L	1.8 g	0.6%
Dietary fiber	not reported
Total sugars L	1.8 g
Protein L	15.9 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 67%
Carbohydrates 7%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15.9 gbelow the median for meat (median 17.1 g)
Sugars1.8 gabove the median for meat (median 1 g)
Fat2.7 gin the lowest quarter of meat (median 8.8 g)
Saturated fat0.88 gin the lowest quarter of meat (median 3.2 g)
Sodium283 mgbelow the median for meat (median 423 mg)
Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Giant
Barcode: 0688267591624
Quantity: 9 oz
Label serving: 56.6 g
Category: Meat

Ingredients

Ingredients not reported.

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Halendas Back Bacon Farm Boy	88	14.7 g	2.9 g
Holenda’s Back Bacon Farm Boy	88	14.7 g	2.9 g
Back Bacon Slices Farm Boy	88	14.7 g	2.9 g
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Back bacon Halenda’s	88	14.7 g	2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0688267591624. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.