Thick Poha
Packaged product Grains and Pasta BANSI
Thick Poha contains 333 kcal per 100 g. A typical serving of 0.25 cup (30 g) provides about 100 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Protein L | 6.7 g | 13% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6.7 gin the top quarter of grains and pasta (median 2.2 g)
- Sodium67 mgin the top quarter of grains and pasta (median 0 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Ingredients
PRESSED RICE - THICK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jasmine Rice, Jasmine BEST CHOICE | 333 | 6.7 g | 77.8 g | 0 g |
| White Long Grain Rice, White SHOPRITE | 333 | 6.7 g | 77.8 g | 0 g |
| Brown Long Grain Rice, Brown CASTOR RIVER | 333 | 6.7 g | 71.1 g | 2.2 g |
| Sweet Rice Wang Globalnet | 333 | 6.7 g | 80 g | 0 g |
| Basmati Rice, Basmati HARRIS TEETER | 333 | 6.7 g | 75.6 g | 1.1 g |
| Roundy's, Long Grain Rice ROUNDY'S | 333 | 6.7 g | 73.3 g | 0 g |
| Roundy's, Long Grain Rice ROUNDY'S | 333 | 6.7 g | 73.3 g | 0 g |
| Natural Directions, Organic Long Grain White Rice NATURAL DIRECTIONS | 333 | 6.7 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thick Poha?
100 g of Thick Poha has 333 kcal. 0.25 cup (30 g): about 100 kcal.
How much protein is in Thick Poha?
Thick Poha contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in 0.25 cup (30 g). About 8% of its calories come from protein.
How many carbs are in Thick Poha?
Thick Poha has 76.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars.
How much fat is in Thick Poha?
Thick Poha contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Thick Poha?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 1, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2265565. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
Last updated: . Source description: "THICK POHA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.