Thick & Fluffy belgian waffles
Packaged product Bread and Baked Goods
Thick & Fluffy belgian waffles contains 369 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 38% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 24% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 3.9 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 538 mg | 23% |
| Total carbohydrates L | 50.8 g | 18% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 20 g | |
| Added sugars L | 18.5 g | 37% |
| Protein L | 6.2 g | 12% |
| Calcium L | 46 mg | 4% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 292 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 55%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gbelow the median for bread and baked goods (median 8 g)
- Fiber3.1 gabove the median for bread and baked goods (median 2.3 g)
- Sugars20 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat15.4 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat3.9 gabove the median for bread and baked goods (median 1.6 g)
- Sodium538 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 369 kcal | 369 kcal |
| Protein | 6.2 g | 6.2 g |
| Carbohydrates | 50.8 g | 50.8 g |
| Fat | 15.4 g | 15.4 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 20 g | 20 g |
| Sodium | 538 mg | 538 mg |
Product details
- Barcode
- 0021130164233
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Cheese Curds Market Pantry | 369 | 15.5 g | 27.4 g | 22.6 g |
| Strawberry Rip Roll Bobby's | 369 | 2.2 g | 82 g | 2.2 g |
| Chunky Pork Sausage Rolls Morrisons | 369 | 10.6 g | 19.3 g | 27.9 g |
| Strawberry Muffin United Supermarkets | 369 | 4.1 g | 46.7 g | 18.9 g |
| BUNS/BRIOCHES cannalle SELECTION (1x=103g=380cal) | 369 | 4.9 g | 50.5 g | 16.5 g |
| Breaded Cheese Curds Kroger | 369 | 15.5 g | 27.4 g | 22.6 g |
| Sesame Seed French Bread Walmart | 369 | 12.3 g | 68.8 g | 4.9 g |
| Whole Rolled Oats Select | 369 | 9.1 g | 68.8 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thick & Fluffy belgian waffles?
100 g of Thick & Fluffy belgian waffles has 369 kcal.
How much protein is in Thick & Fluffy belgian waffles?
Thick & Fluffy belgian waffles contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Thick & Fluffy belgian waffles?
Thick & Fluffy belgian waffles has 50.8 g of total carbohydrates per 100 g, including 3.1 g of fiber and 20 g of sugars.
How much fat is in Thick & Fluffy belgian waffles?
Thick & Fluffy belgian waffles contains 15.4 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).
What vitamins and minerals does Thick & Fluffy belgian waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thick & Fluffy belgian waffles?
100 g contains 538 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 30, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130164233. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2175736. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.