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The Original Steak-EZE BreakAway Beef Steak, Marinated, 4 Oz

Packaged product Poultry Steak-Eze

The Original Steak-EZE BreakAway Beef Steak, Marinated, 4 Oz contains 165 kcal per 100 g. A typical serving of 100 GRAM (100 g) provides about 165 kcal.

Roughly 58% of its calories come from fat, with 35% from protein and 7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in poultry on FoodFactly, where the median is 238 kcal per 100 g across 1,905 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

165kcal per 100 g
14.4 gprotein
2.8 gcarbohydrates
10.7 gfat
165kcal in 100 GRAM (100 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 165 kcal
Total fat L 10.7 g 14%
Saturated fat L 4.4 g 22%
Trans fat L 0.19 g
Cholesterol L 46.2 mg 15%
Sodium L 352 mg 15%
Total carbohydrates L 2.8 g 1%
Dietary fiber L 0.01 g 0%
Total sugars L 0.57 g
Protein L 14.4 g 29%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 4.3 mg0.3%
Iron L 1.5 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35%Carbohydrates: 7%Fat: 58%165kcal / 100 g
  • Protein 35%
  • Carbohydrates 7%
  • Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron8%Calcium0.3%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein14.4 gbelow the median for poultry (median 17.6 g)
  • Fiber0.01 gabove the median for poultry (median 0 g)
  • Sugars0.57 gabove the median for poultry (median 0.22 g)
  • Fat10.7 gbelow the median for poultry (median 14.3 g)
  • Saturated fat4.4 gbelow the median for poultry (median 4.5 g)
  • Sodium352 mgin the lowest quarter of poultry (median 577 mg)
  • Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L4.6 g
Polyunsaturated fat L0.4 g

Product details

Brand
Steak-Eze
Barcode
0793577014401
Label serving
100 GRAM
Category
Meat/Poultry/Other Animals Prepared/Processed

Ingredients

Beef, Water, Seasoning (Corn Starch, Dextrose, Salt, Hydrolyzed Corn Protein), Potassium Lactate, Sodium Phosphate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2772411. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in The Original Steak-EZE BreakAway Beef Steak, Marinated, 4 Oz?

100 g of The Original Steak-EZE BreakAway Beef Steak, Marinated, 4 Oz has 165 kcal. 100 GRAM (100 g): about 165 kcal.

Is The Original Steak-EZE BreakAway Beef Steak, Marinated, 4 Oz high in protein?

The Original Steak-EZE BreakAway Beef Steak, Marinated, 4 Oz contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value), or 14.4 g in 100 GRAM (100 g). About 35% of its calories come from protein. Compared with other poultry, that is below the median (median 17.6 g).

How many carbs are in The Original Steak-EZE BreakAway Beef Steak, Marinated, 4 Oz?

The Original Steak-EZE BreakAway Beef Steak, Marinated, 4 Oz has 2.8 g of total carbohydrates per 100 g, including 0.01 g of fiber and 0.57 g of sugars.

How much fat is in The Original Steak-EZE BreakAway Beef Steak, Marinated, 4 Oz?

The Original Steak-EZE BreakAway Beef Steak, Marinated, 4 Oz contains 10.7 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

How much sodium is in The Original Steak-EZE BreakAway Beef Steak, Marinated, 4 Oz?

100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.