The Oat farm
Packaged product Grains and Pasta Holle
The Oat farm contains 42 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.4 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber0.5 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars5 gabove the median for grains and pasta (median 2.2 g)
- Fat0.7 gin the lowest quarter of grains and pasta (median 2.9 g)
- Saturated fat0.1 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Holle
- Barcode
- 7640230491716
- Category
- Grains and Pasta
Ingredients
Wasser, 11.5 % Vollkornhafer** (fermentiert) **Demeter (aus biodynamischer Landwirtschaft) Boisson à l'avoine bio à partir de 1 an Ingrédients: eau, 11,5 % auoine complète** (fermentée) **Demeter (issu de l'agriculture biodynamique) BIO nach EG-Öko-Verordnung PZN-18164989 DE-ÖKO-012 EU-Landwirt - schaft Hergestellt in Deutschland Agriculture UE Fabriqué en Allemagne 7 "640230"491716 e 200 ml
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7640230491716. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.