The Complete Cookie White Chocolaty Macadamia
Packaged product Sweets and Desserts LLC.
The Complete Cookie White Chocolaty Macadamia contains 404 kcal per 100 g. A serving, 0.5 cookie, 57 g (57 g) provides about 230 kcal.
Roughly 49% of its calories come from carbohydrates, with 37% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 14,044 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 6.1 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 21 g | |
| Added sugars L | 21.1 g | 42% |
| Protein L | 14 g | 28% |
| Vitamin A L | 52.5 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 193 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 49%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of sweets and desserts (median 6.4 g)
- Fiber8.8 gin the top quarter of sweets and desserts (median 3 g)
- Sugars21 gin the lowest quarter of sweets and desserts (median 27 g)
- Fat15.8 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat6.1 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium333 mgabove the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 404 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 57.9 g | 47.4 g |
| Fat | 12.3 g | 15.8 g |
| Fiber | 8.8 g | 8.8 g |
| Sugars | 21.1 g | 21 g |
| Sodium | 410 mg | 333 mg |
Product details
Ingredients
Protein blend (vital wheat gluten, pea protein, rice protein), enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable glycerine, chicory root fiber, cane sugar, invert sugar, palm margarine (palm oil, palm fractions, water, salt, emulsifiers [sunflower lecithin, distilled monoglycerides], natural flavor, citric acid, mixed tocopherols [antioxidant], vitamin a, beta-carotene [color]), white chips (sugar, palm kernel and palm oil, natural flavor, sunflower lecithin [emulsifier], salt), oligofructose, macadamia nuts, sunflower lecithin, natural flavor, salt, baking soda, cultured dextrose, xanthan gum, guar gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nova nova Waffle Cookies Nova Nova | 404 | 6 g | 46.3 g | 21.8 g |
| Vivo Agua Costa | 404 | 7.7 g | 74.6 g | 7.9 g |
| Nic NAc Delhaize | 404 | 7.3 g | 76 g | 7.1 g |
| Anis-Gebäck Schulte | 404 | 10 g | 78 g | 5.4 g |
| Biscotti di riso Vivibio | 404 | 10 g | 78 g | 5.2 g |
| Lactation cookie bites Munchkin milk makers | 404 | 8.8 g | 56.1 g | 17.5 g |
| Vegan filled cookie IronMaxx | 404 | 21 g | 41 g | 21 g |
| Biskids BISKIDS | 404 | 7.4 g | 60 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Complete Cookie White Chocolaty Macadamia?
100 g of The Complete Cookie White Chocolaty Macadamia has 404 kcal. Serving, 0.5 cookie, 57 g (57 g): about 230 kcal.
Is The Complete Cookie White Chocolaty Macadamia high in protein?
The Complete Cookie White Chocolaty Macadamia contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 8 g in serving, 0.5 cookie, 57 g (57 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.4 g).
How many carbs are in The Complete Cookie White Chocolaty Macadamia?
The Complete Cookie White Chocolaty Macadamia has 47.4 g of total carbohydrates per 100 g, including 8.8 g of fiber and 21 g of sugars.
How much fat is in The Complete Cookie White Chocolaty Macadamia?
The Complete Cookie White Chocolaty Macadamia contains 15.8 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
How much sodium is in The Complete Cookie White Chocolaty Macadamia?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2312688. License: CC0 1.0 (U.S. public domain). Source record dated November 20, 2020. Imported November 6, 2026.
- Open Food Facts, record 0787692835607. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.