Champagne Region Green Lentils
Packaged product Beans and Legumes Quinola
Champagne Region Green Lentils contains 110 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 37% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 271 kcal per 100 g across 37 products.
100 g provides 44% of the Daily Value for Folate (B9), 26% of the Daily Value for copper and 18% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.19 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.8 mg | 0.1% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.3 mg | 2% |
| Thiamin (B1) L | 0.16 mg | 14% |
| Riboflavin (B2) L | 0.071 mg | 5% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 174 µg | 44% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25.7 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 34.4 mg | 8% |
| Phosphorus L | 174 mg | 14% |
| Potassium L | 217 mg | 5% |
| Zinc L | 0.95 mg | 9% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 0.42 mg | 18% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 3.1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 51%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gbelow the median for beans and legumes (median 22.9 g)
- Fiber7.6 gbelow the median for beans and legumes (median 8.9 g)
- Sugars1.8 gabove the median for beans and legumes (median 1.2 g)
- Fat1.3 gabove the median for beans and legumes (median 1.2 g)
- Saturated fat0.19 gabove the median for beans and legumes (median 0.13 g)
- Sodium2.8 mgin the lowest quarter of beans and legumes (median 5 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
- Water68.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.2 µg |
|---|
Other components (2)
| Water L | 68.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Quinola
- Barcode
- 3770016750141
- Quantity
- 250g
- Category
- Green lentils
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Cooked Green Lentils 96% (Water, Green Lentils), Onions, Extra Virgin Olive Oil, Bayleaf Powder, Corn Starch. LOVE ME HOT, Squeeze my grains in the MICROWAVE: Tear top c 90 secs @ 900W / 2mins PAN FRY: Pour me into a a medium heat for 2 mins COLD: Rip my top off, g ONCE OPEN: If unheate devour within 3 days. MAKING EATING RIGHT, 2.8g PRODUCTS HAVE LOWE 0.4g ARE NUTRITIONALLY DE 18.9g PER 100G
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green lentils Sainsbury's | 105 | 7.4 g | 10.5 g | 2.2 g |
| Green Lentils Dakota’s pride | 104 | 9 g | 12.2 g | 0.38 g |
| Green Lentils in Water Freshona | 102 | 7.2 g | 19 g | 0.5 g |
| Green Lentils Sainsbury's | 101 | 9.9 g | 8.3 g | 0.5 g |
| Green lentils Marks & Spencer | 121 | 9.2 g | 15.1 g | 0.7 g |
| Green lentils Biona | 90 | 6.7 g | 14.6 g | 0.5 g |
| Green lentils in water Four seasons | 82 | 6 g | 12 g | 0.5 g |
| Green Lentils in Water Asda | 82 | 5.7 g | 12 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Champagne Region Green Lentils?
100 g of Champagne Region Green Lentils has 110 kcal.
How much protein is in Champagne Region Green Lentils?
Champagne Region Green Lentils contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value). About 37% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 22.9 g).
How many carbs are in Champagne Region Green Lentils?
Champagne Region Green Lentils has 12 g of total carbohydrates per 100 g, including 7.6 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Champagne Region Green Lentils?
Champagne Region Green Lentils contains 1.3 g of fat per 100 g, of which 0.19 g is saturated (1% of the Daily Value).
What vitamins and minerals does Champagne Region Green Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (44% DV), copper (26% DV), manganese (18% DV), phosphorus (14% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Champagne Region Green Lentils?
100 g contains 2.8 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770016750141. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.