How many calories are in Tendre Poulet?

100 g of Tendre Poulet has 108 kcal.

Is Tendre Poulet high in protein?

Tendre Poulet contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 74% of its calories come from protein. Compared with other poultry, that is below the median (median 21 g).

How many carbs are in Tendre Poulet?

Tendre Poulet has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tendre Poulet?

Tendre Poulet contains 2.9 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

What vitamins and minerals does Tendre Poulet contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (50% DV), Niacin (B3) (37% DV), iodine (23% DV), Vitamin B6 (23% DV) and Pantothenic acid (B5) (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tendre Poulet?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tendre Poulet

Packaged product Poultry Fleury Michon

Tendre Poulet contains 108 kcal per 100 g.

Roughly 74% of its calories come from protein, with 24% from fat and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (106 kcal per 100 g).

100 g provides 50% of the Daily Value for chloride, 37% of the Daily Value for Niacin (B3) and 23% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

108kcal per 100 g

20 gprotein

0.5 gcarbohydrates

2.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	108 kcal
Total fat L	2.9 g	4%
Saturated fat L	0.9 g	5%
Cholesterol L	93.7 mg	31%
Sodium L	720 mg	31%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	1.3 g	3%
Protein L	20 g	40%
Vitamin A L	13.1 µg	1%
Vitamin C L	0 mg	0%
Vitamin D L	0.41 µg	2%
Vitamin E L	0.23 mg	2%
Thiamin (B1) L	0.074 mg	6%
Riboflavin (B2) L	0.18 mg	13%
Niacin (B3) L	6 mg	37%
Pantothenic acid (B5) L	1.1 mg	21%
Vitamin B6 L	0.38 mg	23%
Folate (B9) L	1.4 µg	0.3%
Vitamin B12 L	0.14 µg	6%
Calcium L	10.2 mg	0.8%
Iron L	0.72 mg	4%
Magnesium L	26 mg	6%
Phosphorus L	176 mg	14%
Potassium L	273 mg	6%
Zinc L	1.4 mg	13%
Copper L	0.057 mg	6%
Manganese L	0.014 mg	0.6%
Selenium L	1.6 µg	3%
Iodine L	34.9 µg	23%
Chloride L	1,161 mg	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 74%
Carbohydrates 2%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gbelow the median for poultry (median 21 g)
Fiber0 gin the lowest quarter of poultry (median 0.052 g)
Sugars0.5 gin the lowest quarter of poultry (median 0.71 g)
Fat2.9 gin the top quarter of poultry (median 2 g)
Saturated fat0.9 gin the top quarter of poultry (median 0.6 g)
Protein per 100 kcal18.6 gprotein density, useful for comparing foods with different calorie levels
Water66.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.2 g
Polyunsaturated fat L	1.2 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.004 g
DHA (omega-3, 22:6 n-3) L	0.014 g
ALA (omega-3, 18:3 n-3) L	0.055 g
Linoleic acid (omega-6, 18:2) L	1 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	66.3 g
Alcohol L	0 g

Product details

Brand: Fleury Michon
Barcode: 3302740064548
Quantity: 130 g
Category: Cooked chicken breast slices
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filet de poulet 66%, viande de cuisse de poulet 28%, sel, dextrose, arômes naturels (présence naturelle de polyphénols), antioxydant : acide ascorbique, colorant : caramel ordinaire.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Blanc de poulet fines herbes Halal - 4 tr. Fleury Michon	108	22 g	0.9 g	1.8 g
Blanc de poulet BIO, -25% sel* - 2 tranches Fleury Michon	108	23 g	0.5 g	1.5 g
Blanc de poulet Bio - 4 tr. fines Fleury Michon	108	23 g	0.6 g	1.5 g
Le Rôti de poulet, Bio - 4 tranches Fleury Michon	108	23 g	0.5 g	1.8 g
Blanc de poulet Jean Floc'h	108	22 g	1.5 g	1.5 g
Blanc de poulet fines herbes Fleury Michon	108	22 g	0.9 g	1.8 g
TOPPING Tiras DE PECHUGA DE POLLO LA TABLA	108	24 g	0.8 g	1 g
Blanc de Poulet -25 % de Sel à la Broche sans nitrite Herta	108	22 g	0.8 g	1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3302740064548. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.