Tempura Chicken Nuggets
Packaged product Poultry Steggles
Tempura Chicken Nuggets contains 219 kcal per 100 g. A serving, 100 p, 100 g (100 g) provides about 219 kcal.
Roughly 54% of its calories come from fat, with 26% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 420 mg | 18% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 26%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gin the lowest quarter of poultry (median 17.6 g)
- Fiber1 gabove the median for poultry (median 0.25 g)
- Sugars1 gabove the median for poultry (median 0.89 g)
- Fat13.3 gin the top quarter of poultry (median 4.5 g)
- Saturated fat1.5 gabove the median for poultry (median 1.2 g)
- Sodium420 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Chicken (49%), Tempura Coating (30%) [Wase Flour, Thickeners (1404, 1420, 415), Maize Flour, Maize Starch, R Flour, Dextrin (1400), Salt, Sugar, Mineral Salts (450,500), De Vegetable Oil, Spice (Turmeric), Natural Colour (160c), Tapioca Sta Dehydrated Vegetables (Onion, Garlic), Yeast Extract, Yeast, Whee Gluten, Wheat Starch], Water, Vegetable Oil, Soy Protein, Mineral (451, 450), Dehydrated Vegetables (Onion, Garlic), Yeast Extract Contains: Wheat, Gluten, Soy This is a formed product. TAKE CARE: We've taken great care to remove all bones from this product, however some may be present. STORAGE: Keep frozen. Store at or below - 18°C. GET IN TOUCH WITH US Baiada Poultry Pty Limited, 642 Great Western Highway, Pendle Hill, NSW, 2145 Or give us a call on 1300 137 WE'RE A SOCIABLE BUNCH To see what we've been upio, check our facebook or instagram pages, or visit ou website a www.steggles.com.au
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken kebab Gourmet | 219 | 16 g | 5 g | 15 g |
| Chicken Tenders Lund’s & Byerly’s | 219 | 14.3 g | 17.1 g | 10.5 g |
| Turkey breast nuggets Perdue | 219 | 16.7 g | 18.8 g | 8.3 g |
| Peri Peri Chicken Thigh Fillets Asda | 219 | 25 g | 7 g | 10 g |
| Cheeky Cheesy Chicken Picadeli | 219 | 7.7 g | 20.4 g | 11.5 g |
| Crunchy Thai Chicken Wrap BODY ENERGY CLUB | 219 | 14.3 g | 26 g | 6.4 g |
| Turkey And Havarti Sandwhich Deli Kitchen | 219 | 14 g | 25.4 g | 7 g |
| Hot Dog (Turkey Chicken) Istanbul | 219 | 12 g | 4.4 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310213544200. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.