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Tempeh

Packaged product Other Foods Arumia

Tempeh contains 179 kcal per 100 g.

Roughly 52% of its calories come from fat, with 33% from protein and 15% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Tempeh by Arumia, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
179kcal per 100 g
16 gprotein
7.1 gcarbohydrates
11 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 179 kcal
Total fat L 11 g 14%
Saturated fat not reported
Sodium L 20 mg 0.9%
Total carbohydrates L 7.1 g 3%
Dietary fiber L 6.2 g 22%
Total sugars not reported
Protein L 16 g 32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 15%Fat: 52%179kcal / 100 g
  • Protein 33%
  • Carbohydrates 15%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16 gin the top quarter of other foods (median 7.4 g)
  • Fiber6.2 gin the top quarter of other foods (median 1.8 g)
  • Fat11 gabove the median for other foods (median 6.6 g)
  • Sodium20 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Arumia
Barcode
4942355189350
Category
Other Foods

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
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Al Pastor Carne Seria 179 16.1 g 2.7 g 10.7 g
Al Pastor The Butchers 179 16.1 g 2.7 g 10.7 g
Riste d’aubergine Jean Martin 179 1.3 g 5.6 g 16 g
Al Pastor Aldi Carne Seria 179 16.1 g 2.7 g 10.7 g
Oakwood Smoked Trout Fillet Trader Joe’s 179 25 g 0 g 8.9 g
Sirloin For Churraaco McLaren Farms 179 20.5 g 0 g 9.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4942355189350. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tempeh?

100 g of Tempeh has 179 kcal.

Is Tempeh high in protein?

Tempeh contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Tempeh?

Tempeh has 7.1 g of total carbohydrates per 100 g, including 6.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tempeh?

Tempeh contains 11 g of fat per 100 g.

How much sodium is in Tempeh?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 22, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.