How many calories are in Tasty Pudding?

100 g of Tasty Pudding has 347 kcal. Serving, 30 g (30 g): about 104 kcal.

Is Tasty Pudding high in protein?

Tasty Pudding contains 59 g of protein per 100 g (118% of the 50 g Daily Value), or 17.7 g in serving, 30 g (30 g). About 69% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Tasty Pudding?

Tasty Pudding has 24 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tasty Pudding?

Tasty Pudding contains 1.2 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated August 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tasty Pudding

Packaged product Sweets and Desserts QLF

Tasty Pudding contains 347 kcal per 100 g. A serving, 30 g (30 g) provides about 104 kcal.

Roughly 69% of its calories come from protein, with 28% from carbohydrates and 3% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

347kcal per 100 g

59 gprotein

24 gcarbohydrates

1.2 gfat

104kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	347 kcal
Total fat L	1.2 g	2%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	24 g	9%
Dietary fiber	not reported
Total sugars	not reported
Protein L	59 g	118%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 69%
Carbohydrates 28%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein59 gin the top quarter of sweets and desserts (median 5.9 g)
Fat1.2 gin the lowest quarter of sweets and desserts (median 13 g)
Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: QLF
Barcode: 4262397165502
Label serving: 30 g
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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GF Maple Syrup Porridge Marks & Spencer	347	14.5 g	62.6 g	1.8 g
Munchy bars honey & oat Dairyfine	347	10.5 g	45 g	8.5 g
Oreo Ice Cream Oreo	347	3.4 g	38 g	20 g
Jamsine Rice Thai Hom Mali	347	7.7 g	76.6 g	1 g
Manuka Honey 100MGO Egmont	347	0.1 g	83.6 g	0.6 g
Black forest Christmas pudding TESCO finest	347	3.5 g	60.5 g	8.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4262397165502. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.