How many calories are in Taste The Difference Gran Cotto?

100 g of Taste The Difference Gran Cotto has 225 kcal. Serving, 1 portion, 100 g (100 g): about 225 kcal.

Is Taste The Difference Gran Cotto high in protein?

Taste The Difference Gran Cotto contains 19.9 g of protein per 100 g (40% of the 50 g Daily Value), or 19.9 g in serving, 1 portion, 100 g (100 g). About 35% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Taste The Difference Gran Cotto?

Taste The Difference Gran Cotto has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Taste The Difference Gran Cotto?

Taste The Difference Gran Cotto contains 15.9 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Taste The Difference Gran Cotto

Packaged product Meat Sainsbury's

Taste The Difference Gran Cotto contains 225 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 225 kcal.

Roughly 64% of its calories come from fat, with 35% from protein and 0.9% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

225kcal per 100 g

19.9 gprotein

0.5 gcarbohydrates

15.9 gfat

225kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	225 kcal
Total fat L	15.9 g	20%
Saturated fat L	5.7 g	29%
Sodium	not reported
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Protein L	19.9 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 0.9%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19.9 gabove the median for meat (median 17.1 g)
Fiber0.5 gabove the median for meat (median 0.2 g)
Sugars0.5 gbelow the median for meat (median 1 g)
Fat15.9 gabove the median for meat (median 8.8 g)
Saturated fat5.7 gabove the median for meat (median 3.2 g)
Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sainsbury's
Barcode: 00497084
Label serving: 1 portion (100 g)
Category: Cured cooked ham

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 00497084. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.