How many calories are in Tarwebloem?

100 g of Tarwebloem has 343 kcal.

Is Tarwebloem high in protein?

Tarwebloem contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 10.6 g).

How many carbs are in Tarwebloem?

Tarwebloem has 72 g of total carbohydrates per 100 g, including 2.8 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tarwebloem?

Tarwebloem contains 1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tarwebloem

Packaged product Grains and Pasta Delhaize

Tarwebloem contains 343 kcal per 100 g.

Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

343kcal per 100 g

10 gprotein

72 gcarbohydrates

1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	343 kcal
Total fat L	1 g	1%
Saturated fat L	0.1 g	0.5%
Sodium	not reported
Total carbohydrates L	72 g	26%
Dietary fiber L	2.8 g	10%
Total sugars L	0.7 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 85%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gbelow the median for grains and pasta (median 10.6 g)
Fiber2.8 gin the lowest quarter of grains and pasta (median 4 g)
Sugars0.7 gbelow the median for grains and pasta (median 1.1 g)
Fat1 gin the lowest quarter of grains and pasta (median 1.1 g)
Saturated fat0.1 gin the lowest quarter of grains and pasta (median 0.2 g)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Delhaize
Barcode: 5400117607256
Quantity: 1kg
Category: White wheat flours

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Weizenmehl Type 812 Huber mühle	343	12.7 g	66.7 g	1.3 g
Farine de blé Les Moulins de la Voltière	343	11.7 g	69.3 g	0.8 g
Farine Blanche T55 Trésors de Chefs	343	13 g	69 g	0.8 g
Farine pizza Minoterie de Courçon	343	11.7 g	71.1 g	0.96 g
Mehl Weizenmehl 405 Aldi	344	10 g	72 g	1 g
Essential waitrose plain white flour Essential Waitrose	342	10.7 g	69.3 g	1.6 g
Farine De Blé Moulin de l'Ecluse	342	10.3 g	72.6 g	7.2 g
Weizenmehl Type 550 BioBio	341	9.8 g	71 g	1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400117607256. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.