Taro Net Seawed 62gr
Taro Net Seawed 62gr contains 450 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 90 kcal.
Roughly 64% of its calories come from carbohydrates, with 31% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 89% of the Daily Value for iron and 40% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat | not reported | |
| Sodium L | 1,500 mg | 65% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Calcium L | 525 mg | 40% |
| Iron L | 16 mg | 89% |
| Potassium L | 155 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 64%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of snacks (median 7.5 g)
- Fiber5 gabove the median for snacks (median 4 g)
- Sugars10 gabove the median for snacks (median 4.5 g)
- Fat15 gbelow the median for snacks (median 20.9 g)
- Sodium1,500 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
RH. 30
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack crackers Albert Heijn | 450 | 13 g | 58 g | 16 g |
| Almond Protein Chips take a Bite | 450 | 40 g | 30 g | 20 g |
| Green Bean Crisps Northwest Delights | 450 | 7.5 g | 70 g | 15 g |
| Snack Sized Smarties Nestle | 450 | 2.5 g | 77.5 g | 15 g |
| Pretzel Krackle Olivier’s | 450 | 7.5 g | 70 g | 17.5 g |
| Peanut Butter Almond Crunch Protein Bar Transparent Labs | 450 | 25 g | 33.3 g | 28.3 g |
| Korean Corn Snack Woori | 450 | 5 g | 81 g | 12 g |
| NEW Eat real. HUMMUS CHIPS sticky CARAMELISED ONIO Eat Real | 450 | 9.1 g | 63.6 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8997032680275. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.