How much protein is in Taralli?

Taralli contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 9.3 g).

How many carbs are in Taralli?

Taralli has 51.8 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Taralli?

Taralli contains 22 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).

How much sodium is in Taralli?

100 g contains 8,780 mg of sodium, 382% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Taralli

Packaged product Snacks Frutti del grano

Taralli contains 427 kcal per 100 g.

Roughly 47% of its calories come from carbohydrates, with 45% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

427kcal per 100 g

8.1 gprotein

51.8 gcarbohydrates

22 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	427 kcal
Total fat L	22 g	28%
Saturated fat L	3.1 g	15%
Sodium L	8,780 mg	382%
Total carbohydrates L	51.8 g	19%
Dietary fiber L	1.7 g	6%
Total sugars L	0.83 g
Protein L	8.1 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 47%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.1 gin the lowest quarter of snacks (median 9.3 g)
Fiber1.7 gin the lowest quarter of snacks (median 2.4 g)
Sugars0.83 gin the lowest quarter of snacks (median 1.6 g)
Fat22 gin the top quarter of snacks (median 17 g)
Saturated fat3.1 gabove the median for snacks (median 2.7 g)
Sodium8,780 mgin the top quarter of snacks (median 904 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Frutti del grano
Barcode: 8053830990739
Category: Taralli
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Taralli senza glutine Fiore di Puglia	427	3 g	72 g	13 g
Taralli pugliese tradizionali Frutti del grano	427	8.1 g	51.7 g	21.9 g
Taralli Frutti del grano	427	8.1 g	51.8 g	22 g
Taralli al grano arso Frutti del grano	428	7 g	59.2 g	9 g
Taralli grano arso Frutti del grano	428	7 g	59.2 g	22 g
Taralli Le bontà di San Trifone	429	10.3 g	76.3 g	9 g
Taralli patata e rosmarino Frutti del grano	429	9 g	52 g	22 g
Taralli Le bontà di San Trifone	429	10.3 g	76.3 g	9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8053830990739. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.